Fudge vs. Durian — In-Depth Nutrition Comparison
Compare
Important differences between fudge and durian
- Fudge has more iron, copper, and zinc; however, durian is richer in vitamin B1, vitamin B6, vitamin C, potassium, vitamin B2, fiber, and folate.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Fudge contains 4 times more iron than durian. Fudge contains 1.77mg of iron, while durian contains 0.43mg.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +311.6% |
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +225.4% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1338.5% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.374mg | 29% |
| Saturated fat | 6.448g | 29% | |
| Vitamin B6 | 0.012mg | 0.316mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Iron | 1.77mg | 0.43mg | 17% |
| Carbs | 76.44g | 27.09g | 16% |
| Copper | 0.329mg | 0.207mg | 14% |
| Calories | 411kcal | 147kcal | 13% |
| Potassium | 134mg | 436mg | 9% |
| Vitamin B2 | 0.085mg | 0.2mg | 9% |
| Fats | 10.41g | 5.33g | 8% |
| Folate | 4µg | 36µg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B3 | 0.176mg | 1.074mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 2µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Manganese | 0.422mg | 0.325mg | 4% |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.14mg | 0.23mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Protein | 2.39g | 1.47g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 36mg | 30mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 23.29g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +182.2% |
| Contains more WaterWater | +562.5% |
| Contains more OtherOther | +17.9% |
