Fudge vs. Filo — In-Depth Nutrition Comparison
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How are fudge and filo different?
- Fudge is richer in copper and zinc, while filo is higher in vitamin B1, selenium, vitamin B3, folate, vitamin B2, and iron.
- Filo covers your daily need for vitamin B1, 43% more than fudge.
- Fudge contains 4 times more saturated fat than filo. Fudge contains 6.448g of saturated fat, while filo contains 1.47g.
- Fudge has a higher glycemic index (49) than filo (38).
Candies, fudge, chocolate, prepared-from-recipe and Phyllo dough types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more IronIron | +81.4% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +832% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +1980.8% |
| Contains more Vitamin B2Vitamin B2 | +301.2% |
| Contains more Vitamin B3Vitamin B3 | +2214.2% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.541mg | 43% |
| Selenium | 2.5µg | 23.3µg | 38% |
| Copper | 0.329mg | 0.101mg | 25% |
| Vitamin B3 | 0.176mg | 4.073mg | 24% |
| Saturated fat | 6.448g | 1.47g | 23% |
| Folate | 4µg | 88µg | 21% |
| Vitamin B2 | 0.085mg | 0.341mg | 20% |
| Sodium | 45mg | 483mg | 19% |
| Iron | 1.77mg | 3.21mg | 18% |
| Protein | 2.39g | 7.1g | 9% |
| Carbs | 76.44g | 52.6g | 8% |
| Fats | 10.41g | 6g | 7% |
| Calories | 411kcal | 299kcal | 6% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Calcium | 49mg | 11mg | 4% |
| Polyunsaturated fat | 0.373g | 0.923g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 0.302mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 74mg | 2% |
| Manganese | 0.422mg | 0.476mg | 2% |
| Phosphorus | 71mg | 75mg | 1% |
| Monounsaturated fat | 2.943g | 3.149g | 1% |
| Choline | 10mg | 6.9mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Vitamin B6 | 0.012mg | 0.03mg | 1% |
| Net carbs | 74.74g | 50.7g | N/A |
| Sugar | 73.12g | 0.18g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.5% |
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +197.1% |
| Contains more WaterWater | +232.3% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
~equal in
Monounsaturated fat
~3.149g
