Fudge vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between fudge and frog legs
- Fudge is richer in copper, while frog legs are higher in selenium, vitamin B1,2, vitamin B2, phosphorus, choline, vitamin B1, and vitamin B6.
- Fudge covers your daily saturated fat needs 32% more than frog legs.
- Frog legs are lower in saturated fat.
- Fudge has a higher glycemic index (49) than frog legs (0).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more SeleniumSelenium | +464% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.076g | 29% |
| Protein | 2.39g | 16.4g | 28% |
| Carbs | 76.44g | 0g | 25% |
| Selenium | 2.5µg | 14.1µg | 21% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 73kcal | 17% |
| Fats | 10.41g | 0.3g | 16% |
| Vitamin B2 | 0.085mg | 0.25mg | 13% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Cholesterol | 14mg | 50mg | 12% |
| Phosphorus | 71mg | 147mg | 11% |
| Vitamin B1 | 0.026mg | 0.14mg | 10% |
| Choline | 10mg | 65mg | 10% |
| Copper | 0.329mg | 0.25mg | 9% |
| Vitamin B6 | 0.012mg | 0.12mg | 8% |
| Monounsaturated fat | 2.943g | 0.053g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 0.176mg | 1.2mg | 6% |
| Vitamin E | 0.18mg | 1mg | 5% |
| Potassium | 134mg | 285mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 44µg | 15µg | 3% |
| Iron | 1.77mg | 1.5mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.102g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Sodium | 45mg | 58mg | 1% |
| Zinc | 1.11mg | 1mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +586.2% |
| Contains more WaterWater | +734.9% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5452.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
