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  6. Fudge vs. Frog legs

Fudge vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Fudge and Frog legs

  • Fudge is richer in Copper, while Frog legs are higher in Selenium, Vitamin B12, Vitamin B2, Phosphorus, Choline, Vitamin B1, and Vitamin B6.
  • Fudge covers your daily Saturated Fat needs 32% more than Frog legs.
  • Frog legs are lower in Saturated Fat.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Frog legs, raw.

Infographic

Fudge vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
3
Frog legs
Frog legs
Contains more Calcium +172.2%
Contains more Iron +18%
Contains more Magnesium +80%
Contains less Sodium -22.4%
Contains more Zinc +11%
Contains more Copper +31.6%
Contains more Phosphorus +107%
Contains more Potassium +112.7%
Contains more Selenium +464%
Equal in Zinc - 1
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +172.2%
Contains more Iron +18%
Contains more Magnesium +80%
Contains less Sodium -22.4%
Contains more Zinc +11%
Contains more Copper +31.6%
Contains more Phosphorus +107%
Contains more Potassium +112.7%
Contains more Selenium +464%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
8
Frog legs
Frog legs
Contains more Vitamin A +218%
Contains more Vitamin K +1300%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +194.1%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +900%
Contains more Folate +275%
Contains more Vitamin B12 +344.4%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +218%
Contains more Vitamin K +1300%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +194.1%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +900%
Contains more Folate +275%
Contains more Vitamin B12 +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Frog legs
Frog legs
Contains more Fats +3370%
Contains more Carbs +∞%
Contains more Protein +586.2%
Contains more Water +734.9%
Contains more Other +47.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +3370%
Contains more Carbs +∞%
Contains more Protein +586.2%
Contains more Water +734.9%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +5452.8%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -98.8%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +5452.8%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Frog legs Opinion
Net carbs 74.74g 0g Fudge
Protein 2.39g 16.4g Frog legs
Fats 10.41g 0.3g Fudge
Carbs 76.44g 0g Fudge
Calories 411kcal 73kcal Fudge
Sugar 73.12g 0g Frog legs
Fiber 1.7g 0g Fudge
Calcium 49mg 18mg Fudge
Iron 1.77mg 1.5mg Fudge
Magnesium 36mg 20mg Fudge
Phosphorus 71mg 147mg Frog legs
Potassium 134mg 285mg Frog legs
Sodium 45mg 58mg Fudge
Zinc 1.11mg 1mg Fudge
Copper 0.329mg 0.25mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg 14.1µg Frog legs
Vitamin A 159IU 50IU Fudge
Vitamin A RAE 44µg 15µg Fudge
Vitamin E 0.18mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.026mg 0.14mg Frog legs
Vitamin B2 0.085mg 0.25mg Frog legs
Vitamin B3 0.176mg 1.2mg Frog legs
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg 0.12mg Frog legs
Folate 4µg 15µg Frog legs
Vitamin B12 0.09µg 0.4µg Frog legs
Vitamin K 1.4µg 0.1µg Fudge
Cholesterol 14mg 50mg Fudge
Trans Fat 0.165g Frog legs
Saturated Fat 6.448g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 2.943g 0.053g Fudge
Polyunsaturated fat 0.373g 0.102g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
19%
Frog legs
Minerals Daily Need Coverage Score
36%
Fudge
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.372g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 49)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.