Fudge vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between fudge and fruitcake
- Fudge is richer in copper, manganese, and zinc, while fruitcake is higher in fiber and monounsaturated fat.
- Fudge covers your daily copper needs 31% more than fruitcake.
- Fudge has 6 times more saturated fat than fruitcake. Fudge has 6.448g of saturated fat, while fruitcake has 1.048g.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +48.5% |
| Contains more CopperCopper | +558% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +12.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.05mg | 31% |
| Saturated fat | 6.448g | 1.048g | 25% |
| Polyunsaturated fat | 0.373g | 3.323g | 20% |
| Manganese | 0.422mg | 0.22mg | 9% |
| Fiber | 1.7g | 3.7g | 8% |
| Zinc | 1.11mg | 0.27mg | 8% |
| Carbs | 76.44g | 61.6g | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin E | 0.18mg | 0.9mg | 5% |
| Vitamin B3 | 0.176mg | 0.791mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin A | 44µg | 7µg | 4% |
| Calories | 411kcal | 324kcal | 4% |
| Iron | 1.77mg | 2.07mg | 4% |
| Vitamin B6 | 0.012mg | 0.046mg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Monounsaturated fat | 2.943g | 4.2g | 3% |
| Cholesterol | 14mg | 5mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Sodium | 45mg | 101mg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Fats | 10.41g | 9.1g | 2% |
| Vitamin B5 | 0.14mg | 0.226mg | 2% |
| Vitamin B2 | 0.085mg | 0.099mg | 1% |
| Protein | 2.39g | 2.9g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Potassium | 134mg | 153mg | 1% |
| Net carbs | 74.74g | 57.9g | N/A |
| Sugar | 73.12g | 27.42g | N/A |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +157.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +790.9% |
