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  6. Fudge vs. Gefilte fish

Fudge vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between fudge and gefilte fish

  • Fudge is richer in manganese, copper, fiber, and magnesium, while gefilte fish is higher in vitamin B12, selenium, and iron.
  • Gefilte fish covers your daily vitamin B12 needs 31% more than fudge.
  • Gefilte fish is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than gefilte fish (0).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Fudge vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +47.3%
Contains more CopperCopper +68.7%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +478.1%
Contains more IronIron +40.1%
Contains more SeleniumSelenium +320%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +63%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +468.2%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +833.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Gefilte fish DV% diff.
Vitamin B12 0.09µg 0.84µg 31%
Saturated fat 6.448g 0.412g 27%
Carbs 76.44g 7.41g 23%
Sodium 45mg 524mg 21%
Calories 411kcal 84kcal 16%
Selenium 2.5µg 10.5µg 15%
Copper 0.329mg 0.195mg 15%
Manganese 0.422mg 0.073mg 15%
Fats 10.41g 1.73g 13%
Protein 2.39g 9.07g 13%
Iron 1.77mg 2.48mg 9%
Fiber 1.7g 0g 7%
Magnesium 36mg 9mg 6%
Monounsaturated fat 2.943g 0.824g 5%
Vitamin B6 0.012mg 0.08mg 5%
Vitamin B3 0.176mg 1mg 5%
Cholesterol 14mg 30mg 5%
Zinc 1.11mg 0.82mg 3%
Vitamin B1 0.026mg 0.065mg 3%
Calcium 49mg 23mg 3%
Vitamin B2 0.085mg 0.059mg 2%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin A 44µg 27µg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.18mg 1%
Potassium 134mg 91mg 1%
Vitamin B5 0.14mg 0.2mg 1%
Vitamin K 1.4µg 1%
Polyunsaturated fat 0.373g 0.285g 1%
Net carbs 74.74g 7.41g N/A
Sugar 73.12g N/A
Phosphorus 71mg 73mg 0%
Folate 4µg 3µg 0%
Trans fat 0.165g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +501.7%
Contains more CarbsCarbs +931.6%
Contains more ProteinProtein +279.5%
Contains more WaterWater +719.1%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +257.2%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.