Fudge vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between fudge and gelatin dessert
- Fudge has more copper, iron, manganese, zinc, magnesium, and fiber; however, gelatin dessert is richer in phosphorus and selenium.
- Fudge's daily need coverage for saturated fat is 32% more.
- Gelatin dessert contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +1814.3% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +11000% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +1855.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.118mg | 23% |
| Iron | 1.77mg | 0.13mg | 21% |
| Sodium | 45mg | 466mg | 18% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Fats | 10.41g | 0g | 16% |
| Protein | 2.39g | 7.8g | 11% |
| Zinc | 1.11mg | 0.01mg | 10% |
| Phosphorus | 71mg | 141mg | 10% |
| Magnesium | 36mg | 2mg | 8% |
| Selenium | 2.5µg | 6.7µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Carbs | 76.44g | 90.5g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Potassium | 134mg | 7mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.041mg | 3% |
| Vitamin B5 | 0.14mg | 0.014mg | 3% |
| Calories | 411kcal | 381kcal | 2% |
| Vitamin B1 | 0.026mg | 0.003mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B3 | 0.176mg | 0.009mg | 1% |
| Vitamin B6 | 0.012mg | 0.001mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 3.5mg | 1% |
| Net carbs | 74.74g | 90.5g | N/A |
| Sugar | 73.12g | 86.04g | N/A |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.165g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +881% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +226.4% |
| Contains more CarbsCarbs | +18.4% |
