Fudge vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between fudge and gelatin dessert
- Fudge has more copper, iron, manganese, fats, zinc, and magnesium; however, gelatin dessert is richer in protein and phosphorus.
- Fudge's daily need coverage for saturated fat is 32% more.
- Gelatin dessert contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Gelatin desserts, dry mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +1814.3% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +11000% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +1855.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.118mg | 23% |
| Iron | 1.77mg | 0.13mg | 21% |
| Sodium | 45mg | 466mg | 18% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Fats | 10.41g | 0g | 16% |
| Protein | 2.39g | 7.8g | 11% |
| Zinc | 1.11mg | 0.01mg | 10% |
| Phosphorus | 71mg | 141mg | 10% |
| Magnesium | 36mg | 2mg | 8% |
| Selenium | 2.5µg | 6.7µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Carbs | 76.44g | 90.5g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Potassium | 134mg | 7mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.041mg | 3% |
| Vitamin B5 | 0.14mg | 0.014mg | 3% |
| Calories | 411kcal | 381kcal | 2% |
| Vitamin B1 | 0.026mg | 0.003mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B3 | 0.176mg | 0.009mg | 1% |
| Vitamin B6 | 0.012mg | 0.001mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 3.5mg | 1% |
| Protein per 100 calories | 0.58g | 2g | N/A |
| Calories per 10 g protein | 1720kcal | 488kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 74.74g | 90.5g | N/A |
| Sugar | 73.12g | 86.04g | N/A |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.165g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +881% |
| Contains more ProteinProtein | +226.4% |
| Contains more CarbsCarbs | +18.4% |
