Fudge vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between fudge and grape leaves
- Fudge contains less vitamin A, manganese, vitamin K, fiber, calcium, vitamin B6, vitamin B2, folate, and magnesium than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
- Grape leaves have 19 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while grape leaves have 0.336g.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +65.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +163.9% |
| Contains more CalciumCalcium | +640.8% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3027.3% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +316.5% |
| Contains more Vitamin B3Vitamin B3 | +1242% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +7657.1% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 44µg | 1376µg | 148% |
| Manganese | 0.422mg | 2.855mg | 106% |
| Vitamin K | 1.4µg | 108.6µg | 89% |
| Fiber | 1.7g | 11g | 37% |
| Calcium | 49mg | 363mg | 31% |
| Vitamin B6 | 0.012mg | 0.4mg | 30% |
| Saturated fat | 6.448g | 0.336g | 28% |
| Vitamin B2 | 0.085mg | 0.354mg | 21% |
| Folate | 4µg | 83µg | 20% |
| Carbs | 76.44g | 17.31g | 20% |
| Calories | 411kcal | 93kcal | 16% |
| Vitamin B3 | 0.176mg | 2.362mg | 14% |
| Magnesium | 36mg | 95mg | 14% |
| Fats | 10.41g | 2.12g | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin E | 0.18mg | 2mg | 12% |
| Iron | 1.77mg | 2.63mg | 11% |
| Copper | 0.329mg | 0.415mg | 10% |
| Monounsaturated fat | 2.943g | 0.081g | 7% |
| Protein | 2.39g | 5.6g | 6% |
| Polyunsaturated fat | 0.373g | 1.065g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Potassium | 134mg | 272mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 91mg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.231mg | 2% |
| Sodium | 45mg | 9mg | 2% |
| Choline | 10mg | 12.8mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Net carbs | 74.74g | 6.31g | N/A |
| Sugar | 73.12g | 6.3g | N/A |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +391% |
| Contains more CarbsCarbs | +341.6% |
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +647.4% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3533.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
