Fudge vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between fudge and gratin
- Fudge has more copper, iron, and manganese, while gratin has more vitamin B6, vitamin C, potassium, calcium, and phosphorus.
- Fudge covers your daily need for copper, 19% more than gratin.
- Fudge contains 3 times more iron than gratin. While fudge contains 1.77mg of iron, gratin contains only 0.64mg.
- The amount of saturated fat in gratin is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +162.1% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more PhosphorusPhosphorus | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +464.2% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 76.44g | 11.27g | 22% |
| Copper | 0.329mg | 0.16mg | 19% |
| Sodium | 45mg | 433mg | 17% |
| Calories | 411kcal | 132kcal | 14% |
| Iron | 1.77mg | 0.64mg | 14% |
| Vitamin B6 | 0.012mg | 0.174mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Manganese | 0.422mg | 0.161mg | 11% |
| Potassium | 134mg | 396mg | 8% |
| Saturated fat | 6.448g | 4.733g | 8% |
| Calcium | 49mg | 119mg | 7% |
| Phosphorus | 71mg | 113mg | 6% |
| Protein | 2.39g | 5.06g | 5% |
| Vitamin B3 | 0.176mg | 0.993mg | 5% |
| Vitamin B5 | 0.14mg | 0.387mg | 5% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 10.41g | 7.59g | 4% |
| Cholesterol | 14mg | 23mg | 3% |
| Vitamin B1 | 0.026mg | 0.064mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Monounsaturated fat | 2.943g | 2.149g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B2 | 0.085mg | 0.116mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin A | 44µg | 64µg | 2% |
| Polyunsaturated fat | 0.373g | 0.276g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 9.47g | N/A |
| Sugar | 73.12g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Selenium | 2.5µg | 2.7µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +578.3% |
| Contains more ProteinProtein | +111.7% |
| Contains more WaterWater | +654.3% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -26.6% |
