Fudge vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between fudge and jackfruit
- Fudge has more copper, iron, manganese, zinc, and phosphorus; however, jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Jackfruit has 10 times less manganese than fudge. Fudge has 0.422mg of manganese, while jackfruit has 0.043mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than fudge.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +881.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +234.3% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +422.7% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +2641.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.076mg | 28% |
| Saturated fat | 6.448g | 0.195g | 28% |
| Vitamin B6 | 0.012mg | 0.329mg | 24% |
| Iron | 1.77mg | 0.23mg | 19% |
| Carbs | 76.44g | 23.25g | 18% |
| Calories | 411kcal | 95kcal | 16% |
| Manganese | 0.422mg | 0.043mg | 16% |
| Fats | 10.41g | 0.64g | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 9.19g | 11% | |
| Zinc | 1.11mg | 0.13mg | 9% |
| Potassium | 134mg | 448mg | 9% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B1 | 0.026mg | 0.105mg | 7% |
| Monounsaturated fat | 2.943g | 0.155g | 7% |
| Selenium | 2.5µg | 5% | |
| Folate | 4µg | 24µg | 5% |
| Vitamin B3 | 0.176mg | 0.92mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 44µg | 5µg | 4% |
| Calcium | 49mg | 24mg | 3% |
| Polyunsaturated fat | 0.373g | 0.094g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B2 | 0.085mg | 0.055mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.14mg | 0.235mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin E | 0.18mg | 0.34mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Protein | 2.39g | 1.72g | 1% |
| Net carbs | 74.74g | 21.75g | N/A |
| Sugar | 73.12g | 19.08g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +1526.6% |
| Contains more CarbsCarbs | +228.8% |
| Contains more WaterWater | +648.8% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1798.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
| Contains less Sat. FatSaturated fat | -97% |
