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  6. Fudge vs. Jellies

Fudge vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between fudge and jellies

  • Fudge is richer than jellies in copper, iron, manganese, zinc, phosphorus, and magnesium.
  • Fudge covers your daily copper needs 35% more than jellies.
  • Fudge has 1290 times more saturated fat than jellies. Fudge has 6.448g of saturated fat, while jellies have 0.005g.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Jellies.

Infographic

Fudge vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +831.6%
Contains more CopperCopper +2890.9%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +1083.3%
Contains more ManganeseManganese +219.7%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +226.9%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Jellies DV% diff.
Copper 0.329mg 0.011mg 35%
Saturated fat 6.448g 0.005g 29%
Iron 1.77mg 0.19mg 20%
Fats 10.41g 0.02g 16%
Manganese 0.422mg 0.132mg 13%
Zinc 1.11mg 0.03mg 10%
Phosphorus 71mg 6mg 9%
Calories 411kcal 266kcal 7%
Magnesium 36mg 6mg 7%
Monounsaturated fat 2.943g 0.001g 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Vitamin B2 0.085mg 0.026mg 5%
Protein 2.39g 0.15g 4%
Calcium 49mg 7mg 4%
Selenium 2.5µg 0.4µg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 1g 3%
Carbs 76.44g 69.95g 2%
Potassium 134mg 54mg 2%
Vitamin B1 0.026mg 0.001mg 2%
Polyunsaturated fat 0.373g 0.004g 2%
Caffeine 8mg 0mg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 45mg 30mg 1%
Vitamin E 0.18mg 0mg 1%
Vitamin B3 0.176mg 0.036mg 1%
Vitamin B5 0.14mg 0.197mg 1%
Vitamin B6 0.012mg 0.02mg 1%
Vitamin K 1.4µg 0.3µg 1%
Folate 4µg 2µg 1%
Weight per 100 calories 24g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Net carbs 74.74g 68.95g N/A
Sugar 73.12g 51.22g N/A
Trans fat 0.165g N/A
Choline 10mg 10.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1493.3%
Contains more FatsFats +51950%
Contains more OtherOther +763.6%
Contains more WaterWater +203.5%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +294200%
Contains more Poly. FatPolyunsaturated fat +9225%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.