Fudge vs. Jellies — In-Depth Nutrition Comparison
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Significant differences between fudge and jellies
- Fudge is richer than jellies in copper, iron, manganese, zinc, phosphorus, and magnesium.
- Fudge covers your daily copper needs 35% more than jellies.
- Fudge has 1290 times more saturated fat than jellies. Fudge has 6.448g of saturated fat, while jellies have 0.005g.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Jellies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +2890.9% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +1083.3% |
| Contains more ManganeseManganese | +219.7% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1493.3% |
| Contains more FatsFats | +51950% |
| Contains more OtherOther | +763.6% |
| Contains more WaterWater | +203.5% |
~equal in
Carbs
~69.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +294200% |
| Contains more Poly. FatPolyunsaturated fat | +9225% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.329mg | 0.011mg | 35% |
| Saturated fat | 6.448g | 0.005g | 29% |
| Iron | 1.77mg | 0.19mg | 20% |
| Fats | 10.41g | 0.02g | 16% |
| Manganese | 0.422mg | 0.132mg | 13% |
| Zinc | 1.11mg | 0.03mg | 10% |
| Phosphorus | 71mg | 6mg | 9% |
| Calories | 411kcal | 266kcal | 7% |
| Monounsaturated fat | 2.943g | 0.001g | 7% |
| Magnesium | 36mg | 6mg | 7% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Calcium | 49mg | 7mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 2.39g | 0.15g | 4% |
| Fiber | 1.7g | 1g | 3% |
| Polyunsaturated fat | 0.373g | 0.004g | 2% |
| Carbs | 76.44g | 69.95g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 54mg | 2% |
| Vitamin B1 | 0.026mg | 0.001mg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B5 | 0.14mg | 0.197mg | 1% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Sodium | 45mg | 30mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.176mg | 0.036mg | 1% |
| Net carbs | 74.74g | 68.95g | N/A |
| Sugar | 73.12g | 51.22g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 10.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
36%
5%
Comparison summary
Which food is lower in Cholesterol?
Jellies is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 21.9g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 6.443g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 49)
Which food is cheaper?
Jellies is cheaper (difference - $3)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins