Fudge vs. Kit Kat — In-Depth Nutrition Comparison

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How are fudge and kit Kat different?

Fudge is higher in manganese, copper, iron, and zinc; however, kit Kat is richer in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium.
Daily need coverage for saturated fat for kit Kat is 58% higher.
Fudge contains 12 times more zinc than kit Kat. While fudge contains 1.11mg of zinc, kit Kat contains only 0.09mg.
Fudge has less saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Kit Kat

Contains more IronIron	+77%
Contains more CopperCopper	+49.5%
Contains more ZincZinc	+1133.3%
Contains less SodiumSodium	-16.7%
Contains more ManganeseManganese	+322%

Contains more CalciumCalcium	+155.1%
Contains more PotassiumPotassium	+72.4%
Contains more PhosphorusPhosphorus	+90.1%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Kit Kat

Contains more Vitamin AVitamin A

+83.3%

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+184.1%
Contains more Vitamin B5Vitamin B5	+357.1%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+522.2%
Contains more Vitamin KVitamin K	+271.4%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.448g	17.953g	52%
Fats	10.41g	25.99g	24%
Vitamin B12	0.09µg	0.56µg	20%
Manganese	0.422mg	0.1mg	14%
Copper	0.329mg	0.22mg	12%
Iron	1.77mg	1mg	10%
Vitamin B2	0.085mg	0.21mg	10%
Vitamin B5	0.14mg	0.64mg	10%
Zinc	1.11mg	0.09mg	9%
Phosphorus	71mg	135mg	9%
Protein	2.39g	6.51g	8%
Calcium	49mg	125mg	8%
Vitamin B1	0.026mg	0.117mg	8%
Monounsaturated fat	2.943g	5.844g	7%
Calories	411kcal	518kcal	5%
Selenium	2.5µg	5µg	5%
Carbs	76.44g	64.59g	4%
Starch		10.6g	4%
Choline	10mg	31mg	4%
Potassium	134mg	231mg	3%
Fiber	1.7g	1g	3%
Vitamin K	1.4µg	5.2µg	3%
Folate	4µg	14µg	3%
Polyunsaturated fat	0.373g	0.895g	3%
Vitamin A	44µg	24µg	2%
Vitamin B3	0.176mg	0.5mg	2%
Caffeine	8mg	14mg	2%
Cholesterol	14mg	11mg	1%
Vitamin E	0.18mg	0.34mg	1%
Vitamin B6	0.012mg	0.02mg	1%
Protein per 100 calories	0.58g	1.3g	N/A
Calories per 10 g protein	1720kcal	796kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.38	N/A
Net carbs	74.74g	63.59g	N/A
Magnesium	36mg	37mg	0%
Sugar	73.12g	48.68g	N/A
Sodium	45mg	54mg	0%
Trans fat	0.165g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A