Fudge vs. Kit Kat — In-Depth Nutrition Comparison

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How are fudge and kit Kat different?

Fudge is higher in manganese, copper, iron, and zinc; however, kit Kat is richer in fats, vitamin B12, vitamin B5, protein, and vitamin B2.
Daily need coverage for saturated fat for kit Kat is 58% higher.
Fudge contains 12 times more zinc than kit Kat. While fudge contains 1.11mg of zinc, kit Kat contains only 0.09mg.
Fudge has less saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Kit Kat

Contains more IronIron	+77%
Contains more CopperCopper	+49.5%
Contains more ZincZinc	+1133.3%
Contains less SodiumSodium	-16.7%
Contains more ManganeseManganese	+322%

Contains more CalciumCalcium	+155.1%
Contains more PotassiumPotassium	+72.4%
Contains more PhosphorusPhosphorus	+90.1%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Kit Kat

Contains more Vitamin AVitamin A

+83.3%

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+184.1%
Contains more Vitamin B5Vitamin B5	+357.1%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+522.2%
Contains more Vitamin KVitamin K	+271.4%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.448g	17.953g	52%
Fats	10.41g	25.99g	24%
Vitamin B12	0.09µg	0.56µg	20%
Manganese	0.422mg	0.1mg	14%
Copper	0.329mg	0.22mg	12%
Iron	1.77mg	1mg	10%
Vitamin B2	0.085mg	0.21mg	10%
Vitamin B5	0.14mg	0.64mg	10%
Zinc	1.11mg	0.09mg	9%
Phosphorus	71mg	135mg	9%
Protein	2.39g	6.51g	8%
Calcium	49mg	125mg	8%
Vitamin B1	0.026mg	0.117mg	8%
Monounsaturated fat	2.943g	5.844g	7%
Calories	411kcal	518kcal	5%
Selenium	2.5µg	5µg	5%
Omega-3 (ALA)		0.075g	5%
Carbs	76.44g	64.59g	4%
Starch		10.6g	4%
Choline	10mg	31mg	4%
Potassium	134mg	231mg	3%
Fiber	1.7g	1g	3%
Vitamin K	1.4µg	5.2µg	3%
Folate	4µg	14µg	3%
Polyunsaturated fat	0.373g	0.895g	3%
Vitamin A	44µg	24µg	2%
Vitamin B3	0.176mg	0.5mg	2%
Caffeine	8mg	14mg	2%
Cholesterol	14mg	11mg	1%
Vitamin E	0.18mg	0.34mg	1%
Vitamin B6	0.012mg	0.02mg	1%
Protein per 100 calories	0.58g	1.3g	N/A
Calories per 10 g protein	1720kcal	796kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.38	N/A
Net carbs	74.74g	63.59g	N/A
Magnesium	36mg	37mg	0%
Sugar	73.12g	48.68g	N/A
Sodium	45mg	54mg	0%
Trans fat	0.165g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%