Fudge vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between fudge and lemongrass
- Fudge has more copper; however, lemongrass is richer in manganese, iron, folate, potassium, zinc, vitamin B3, magnesium, and vitamin B6.
- Lemongrass's daily need coverage for manganese is 209% more.
- Fudge contains 54 times more saturated fat than lemongrass. Fudge contains 6.448g of saturated fat, while lemongrass contains 0.119g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.7% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more IronIron | +361.6% |
| Contains more ZincZinc | +100.9% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +1137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +525.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 5.224mg | 209% |
| Iron | 1.77mg | 8.17mg | 80% |
| Saturated fat | 6.448g | 0.119g | 29% |
| Folate | 4µg | 75µg | 18% |
| Carbs | 76.44g | 25.31g | 17% |
| Potassium | 134mg | 723mg | 17% |
| Calories | 411kcal | 99kcal | 16% |
| Fats | 10.41g | 0.49g | 15% |
| Zinc | 1.11mg | 2.23mg | 10% |
| Monounsaturated fat | 2.943g | 0.054g | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.329mg | 0.266mg | 7% |
| Magnesium | 36mg | 60mg | 6% |
| Vitamin B3 | 0.176mg | 1.101mg | 6% |
| Vitamin B6 | 0.012mg | 0.08mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 101mg | 4% |
| Vitamin B2 | 0.085mg | 0.135mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B1 | 0.026mg | 0.065mg | 3% |
| Sodium | 45mg | 6mg | 2% |
| Choline | 10mg | 2% | |
| Calcium | 49mg | 65mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.14mg | 0.05mg | 2% |
| Protein | 2.39g | 1.82g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.373g | 0.17g | 1% |
| Net carbs | 74.74g | 25.31g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +2024.5% |
| Contains more CarbsCarbs | +202% |
| Contains more WaterWater | +619.5% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +5350% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
