Fudge vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between fudge and lentil soup?
- Fudge is higher in copper, manganese, iron, zinc, and magnesium, yet lentil soup is higher in vitamin B6.
- Fudge's daily need coverage for saturated fat is 30% more.
- Fudge has 5 times more copper than lentil soup. While fudge has 0.329mg of copper, lentil soup has only 0.07mg.
- The amount of saturated fat in lentil soup is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +251.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.07mg | 29% |
| Saturated fat | 6.448g | 0.45g | 27% |
| Carbs | 76.44g | 8.16g | 23% |
| Sodium | 45mg | 532mg | 21% |
| Calories | 411kcal | 56kcal | 18% |
| Fats | 10.41g | 1.12g | 14% |
| Manganese | 0.422mg | 0.12mg | 13% |
| Iron | 1.77mg | 1.07mg | 9% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.11mg | 0.3mg | 7% |
| Monounsaturated fat | 2.943g | 0.52g | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin B6 | 0.012mg | 0.09mg | 6% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Selenium | 2.5µg | 0.3µg | 4% |
| Vitamin A | 44µg | 7µg | 4% |
| Cholesterol | 14mg | 3mg | 4% |
| Protein | 2.39g | 3.74g | 3% |
| Calcium | 49mg | 17mg | 3% |
| Vitamin B2 | 0.085mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.373g | 0.13g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.176mg | 0.545mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Net carbs | 74.74g | 8.16g | N/A |
| Potassium | 134mg | 144mg | 0% |
| Sugar | 73.12g | N/A | |
| Phosphorus | 71mg | 74mg | 0% |
| Vitamin B5 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +829.5% |
| Contains more CarbsCarbs | +836.8% |
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +774.1% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +466% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -93% |
