Fudge vs. Merlot — In-Depth Nutrition Comparison
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Important differences between fudge and merlot
- Fudge has more copper, iron, manganese, zinc, phosphorus, fiber, and magnesium than merlot.
- Fudge's daily need coverage for copper is 35% more.
- Merlot contains less sugar.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +2890.9% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +219.7% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.011mg | 35% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 76.44g | 2.51g | 25% |
| Calories | 411kcal | 83kcal | 16% |
| Iron | 1.77mg | 0.46mg | 16% |
| Fats | 10.41g | 0g | 16% |
| Manganese | 0.422mg | 0.132mg | 13% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Phosphorus | 71mg | 23mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 7% | |
| Magnesium | 36mg | 12mg | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin A | 44µg | 5% | |
| Protein | 2.39g | 0.07g | 5% |
| Calcium | 49mg | 8mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.031mg | 4% |
| Vitamin B6 | 0.012mg | 0.057mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.14mg | 0.03mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Sodium | 45mg | 4mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 2.51g | N/A |
| Potassium | 134mg | 127mg | 0% |
| Sugar | 73.12g | 0.62g | N/A |
| Vitamin B3 | 0.176mg | 0.224mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2945.4% |
| Contains more WaterWater | +782.7% |
| Contains more OtherOther | +1040% |
