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  6. Fudge vs. Millet flour

Fudge vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between fudge and millet flour?

  • Millet flour is richer than fudge in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, iron, manganese, copper, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 55% more.
  • Fudge has 12 times more saturated fat than millet flour. While fudge has 6.448g of saturated fat, millet flour has only 0.536g.
  • The glycemic index of fudge is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Millet flour types in this article.

Infographic

Fudge vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +250%
Contains more MagnesiumMagnesium +230.6%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +122.6%
Contains more CopperCopper +62.6%
Contains more ZincZinc +136.9%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +137.4%
Contains more SeleniumSelenium +1208%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B3Vitamin B3 +3320.5%
Contains more Vitamin B5Vitamin B5 +805%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Millet flour DV% diff.
Selenium 2.5µg 32.7µg 55%
Vitamin B3 0.176mg 6.02mg 37%
Vitamin B1 0.026mg 0.413mg 32%
Phosphorus 71mg 285mg 31%
Starch 69.88g 29%
Vitamin B6 0.012mg 0.372mg 28%
Iron 1.77mg 3.94mg 27%
Saturated fat 6.448g 0.536g 27%
Manganese 0.422mg 1.002mg 25%
Vitamin B5 0.14mg 1.267mg 23%
Copper 0.329mg 0.535mg 23%
Magnesium 36mg 119mg 20%
Protein 2.39g 10.75g 17%
Polyunsaturated fat 0.373g 2.618g 15%
Zinc 1.11mg 2.63mg 14%
Folate 4µg 42µg 10%
Fats 10.41g 4.25g 9%
Fiber 1.7g 3.5g 7%
Vitamin A 44µg 5%
Monounsaturated fat 2.943g 0.924g 5%
Cholesterol 14mg 5%
Calcium 49mg 14mg 4%
Vitamin B12 0.09µg 4%
Potassium 134mg 224mg 3%
Sodium 45mg 4mg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Calories 411kcal 382kcal 1%
Vitamin K 1.4µg 0.8µg 1%
Vitamin B2 0.085mg 0.073mg 1%
Net carbs 74.74g 71.62g N/A
Carbs 76.44g 75.12g 0%
Sugar 73.12g 1.66g N/A
Vitamin E 0.18mg 0.11mg 0%
Trans fat 0.165g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +144.9%
Contains more WaterWater +13.1%
Contains more ProteinProtein +349.8%
Contains more OtherOther +27.4%
~equal in Carbs ~75.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +218.5%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +601.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.