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  6. Fudge vs. Minestrone

Fudge vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between fudge and minestrone

  • Fudge is richer in copper, iron, manganese, magnesium, zinc, phosphorus, and fiber, while minestrone is higher in vitamin A.
  • Fudge covers your daily saturated fat needs 31% more than minestrone.
  • Fudge has 12 times more magnesium than minestrone. Fudge has 36mg of magnesium, while minestrone has 3mg.
  • Minestrone is lower in saturated fat.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Fudge vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +250%
Contains more IronIron +365.8%
Contains more CopperCopper +545.1%
Contains more ZincZinc +258.1%
Contains more PhosphorusPhosphorus +208.7%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +177.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Fudge Minestrone DV% diff.
Copper 0.329mg 0.051mg 31%
Saturated fat 6.448g 0.23g 28%
Carbs 76.44g 4.66g 24%
Calories 411kcal 34kcal 19%
Iron 1.77mg 0.38mg 17%
Fats 10.41g 1.04g 14%
Manganese 0.422mg 0.152mg 12%
Sodium 45mg 254mg 9%
Magnesium 36mg 3mg 8%
Monounsaturated fat 2.943g 0.29g 7%
Phosphorus 71mg 23mg 7%
Zinc 1.11mg 0.31mg 7%
Selenium 2.5µg 5%
Vitamin B2 0.085mg 0.018mg 5%
Fiber 1.7g 0.4g 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 49mg 14mg 4%
Cholesterol 14mg 1mg 4%
Folate 4µg 15µg 3%
Vitamin B6 0.012mg 0.041mg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Protein 2.39g 1.77g 1%
Vitamin A 44µg 49µg 1%
Vitamin B3 0.176mg 0.391mg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.373g 0.46g 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 4.26g N/A
Potassium 134mg 130mg 0%
Sugar 73.12g N/A
Vitamin B1 0.026mg 0.022mg 0%
Vitamin B5 0.14mg 0.14mg 0%
Trans fat 0.165g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +35%
Contains more FatsFats +901%
Contains more CarbsCarbs +1540.3%
Contains more WaterWater +831%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +914.8%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.