Fudge vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between fudge and mustard?
- Fudge is richer in copper, yet mustard is richer in selenium, vitamin B1, fiber, and phosphorus.
- Mustard's daily need coverage for selenium is 56% higher.
- Fudge has 30 times more saturated fat than mustard. Fudge has 6.448g of saturated fat, while mustard has 0.214g.
- Mustard has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 33.5µg | 56% |
| Sodium | 45mg | 1104mg | 46% |
| Copper | 0.329mg | 0.074mg | 28% |
| Saturated fat | 6.448g | 0.214g | 28% |
| Carbs | 76.44g | 5.83g | 24% |
| Calories | 411kcal | 60kcal | 18% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Fats | 10.41g | 3.34g | 11% |
| Fiber | 1.7g | 4g | 9% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 108mg | 5% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Vitamin B6 | 0.012mg | 0.07mg | 4% |
| Vitamin A | 44µg | 5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 48mg | 3% |
| Polyunsaturated fat | 0.373g | 0.774g | 3% |
| Protein | 2.39g | 3.74g | 3% |
| Monounsaturated fat | 2.943g | 2.182g | 2% |
| Choline | 10mg | 22.4mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.565mg | 2% |
| Vitamin B5 | 0.14mg | 0.254mg | 2% |
| Iron | 1.77mg | 1.61mg | 2% |
| Vitamin B2 | 0.085mg | 0.07mg | 1% |
| Vitamin E | 0.18mg | 0.36mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Potassium | 134mg | 152mg | 1% |
| Calcium | 49mg | 63mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 1.83g | N/A |
| Sugar | 73.12g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Manganese | 0.422mg | 0.422mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0.165g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +1211.1% |
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +753.4% |
| Contains more OtherOther | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
