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  6. Fudge vs. Mustard

Fudge vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Mustard?

  • Fudge is richer in Copper, yet Mustard is richer in Selenium, Vitamin B1, Fiber, and Phosphorus.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Fudge has 30 times more Saturated Fat than Mustard. Fudge has 6.448g of Saturated Fat, while Mustard has 0.214g.

We used Candies, fudge, chocolate, prepared-from-recipe and Mustard, prepared, yellow types in this comparison.

Infographic

Fudge vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
5
Mustard
Mustard
Contains less Sodium -95.9%
Contains more Zinc +73.4%
Contains more Copper +344.6%
Contains more Calcium +28.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +52.1%
Contains more Potassium +13.4%
Contains more Selenium +1240%
Equal in Iron - 1.61
Equal in Manganese - 0.422
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains less Sodium -95.9%
Contains more Zinc +73.4%
Contains more Copper +344.6%
Contains more Calcium +28.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +52.1%
Contains more Potassium +13.4%
Contains more Selenium +1240%
Equal in Iron - 1.61
Equal in Manganese - 0.422

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
7
Mustard
Mustard
Contains more Vitamin A +45.9%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580.8%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +483.3%
Contains more Folate +75%
Equal in Vitamin K - 1.4
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +45.9%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580.8%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +483.3%
Contains more Folate +75%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Mustard
Mustard
Contains more Fats +211.7%
Contains more Carbs +1211.1%
Contains more Protein +56.5%
Contains more Water +753.4%
Contains more Other +254.7%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Fats +211.7%
Contains more Carbs +1211.1%
Contains more Protein +56.5%
Contains more Water +753.4%
Contains more Other +254.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Mustard
Mustard
Contains more Monounsaturated Fat +34.9%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +107.5%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +34.9%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Mustard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Fudge Mustard Opinion
Net carbs 74.74g 1.83g Fudge
Protein 2.39g 3.74g Mustard
Fats 10.41g 3.34g Fudge
Carbs 76.44g 5.83g Fudge
Calories 411kcal 60kcal Fudge
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 73.12g 0.92g Mustard
Fiber 1.7g 4g Mustard
Calcium 49mg 63mg Mustard
Iron 1.77mg 1.61mg Fudge
Magnesium 36mg 48mg Mustard
Phosphorus 71mg 108mg Mustard
Potassium 134mg 152mg Mustard
Sodium 45mg 1104mg Fudge
Zinc 1.11mg 0.64mg Fudge
Copper 0.329mg 0.074mg Fudge
Manganese 0.422mg 0.422mg
Selenium 2.5µg 33.5µg Mustard
Vitamin A 159IU 109IU Fudge
Vitamin A RAE 44µg 5µg Fudge
Vitamin E 0.18mg 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.026mg 0.177mg Mustard
Vitamin B2 0.085mg 0.07mg Fudge
Vitamin B3 0.176mg 0.565mg Mustard
Vitamin B5 0.14mg 0.254mg Mustard
Vitamin B6 0.012mg 0.07mg Mustard
Folate 4µg 7µg Mustard
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 1.4µg
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Cholesterol 14mg 0mg Mustard
Trans Fat 0.165g 0.009g Mustard
Saturated Fat 6.448g 0.214g Mustard
Monounsaturated Fat 2.943g 2.182g Fudge
Polyunsaturated fat 0.373g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
10%
Mustard
Minerals Daily Need Coverage Score
36%
Fudge
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 72.2g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 6.234g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 17)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1059mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.