Fudge vs. Nachos — In-Depth Nutrition Comparison
Compare
How are fudge and nachos different?
- Fudge is richer in copper, iron, and manganese, while nachos are higher in vitamin E, phosphorus, vitamin B6, vitamin K, and selenium.
- Fudge covers your daily need for copper, 29% more than nachos.
- Fudge contains 3 times more saturated fat than nachos. Fudge contains 6.448g of saturated fat, while nachos contain 2.173g.
- Nachos have a higher glycemic index (75) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Fast foods, nachos, with cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136% |
| Contains more CopperCopper | +414.1% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +125.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +1691.7% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.04g | 31% |
| Copper | 0.329mg | 0.064mg | 29% |
| Monounsaturated fat | 2.943g | 14.02g | 28% |
| Vitamin E | 0.18mg | 4.08mg | 26% |
| Saturated fat | 6.448g | 2.173g | 19% |
| Phosphorus | 71mg | 198mg | 18% |
| Fats | 10.41g | 21.5g | 17% |
| Vitamin B6 | 0.012mg | 0.215mg | 16% |
| Vitamin K | 1.4µg | 19.3µg | 15% |
| Carbs | 76.44g | 34.91g | 14% |
| Iron | 1.77mg | 0.75mg | 13% |
| Sodium | 45mg | 313mg | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 2.5µg | 8.6µg | 11% |
| Manganese | 0.422mg | 0.187mg | 10% |
| Vitamin B1 | 0.026mg | 0.123mg | 8% |
| Potassium | 134mg | 362mg | 7% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Vitamin B2 | 0.085mg | 0.133mg | 4% |
| Protein | 2.39g | 4.32g | 4% |
| Vitamin A | 44µg | 5µg | 4% |
| Cholesterol | 14mg | 3mg | 4% |
| Choline | 10mg | 26.4mg | 3% |
| Calories | 411kcal | 343kcal | 3% |
| Vitamin B3 | 0.176mg | 0.63mg | 3% |
| Zinc | 1.11mg | 0.86mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Calcium | 49mg | 63mg | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Net carbs | 74.74g | 31.71g | N/A |
| Sugar | 73.12g | 2.17g | N/A |
| Trans fat | 0.165g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +281.2% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +376.4% |
| Contains more Poly. FatPolyunsaturated fat | +1251.2% |
