Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between fudge and napa cabbage

  • Fudge is richer in copper, iron, manganese, zinc, phosphorus, and magnesium, while napa cabbage is higher in folate.
  • Fudge covers your daily copper needs 26% more than napa cabbage.
  • Fudge has 8 times more zinc than napa cabbage. Fudge has 1.11mg of zinc, while napa cabbage has 0.14mg.
  • Fudge has a higher glycemic index (49) than napa cabbage (32).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cabbage, napa, cooked.

Infographic

Fudge vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +69%
Contains more PotassiumPotassium +54%
Contains more IronIron +139.2%
Contains more CopperCopper +242.7%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +238.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +117.3%
Contains more FatsFats +6023.5%
Contains more CarbsCarbs +3327.8%
Contains more OtherOther +458.8%
Contains more WaterWater +882%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Napa cabbage DV% diff.
Saturated fat 6.448g 29%
Copper 0.329mg 0.096mg 26%
Carbs 76.44g 2.23g 25%
Calories 411kcal 12kcal 20%
Fats 10.41g 0.17g 16%
Iron 1.77mg 0.74mg 13%
Manganese 0.422mg 0.203mg 10%
Folate 4µg 43µg 10%
Zinc 1.11mg 0.14mg 9%
Magnesium 36mg 8mg 7%
Monounsaturated fat 2.943g 7%
Fiber 1.7g 7%
Phosphorus 71mg 19mg 7%
Cholesterol 14mg 0mg 5%
Vitamin B2 0.085mg 0.025mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 3.2mg 4%
Selenium 2.5µg 0.4µg 4%
Vitamin A 44µg 13µg 3%
Protein 2.39g 1.1g 3%
Vitamin B1 0.026mg 0.005mg 2%
Vitamin B3 0.176mg 0.466mg 2%
Vitamin B5 0.14mg 0.035mg 2%
Vitamin B6 0.012mg 0.037mg 2%
Choline 10mg 2%
Calcium 49mg 29mg 2%
Polyunsaturated fat 0.373g 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Sodium 45mg 11mg 1%
Vitamin K 1.4µg 1%
Potassium 134mg 87mg 1%
Net carbs 74.74g 2.23g N/A
Sugar 73.12g N/A
Trans fat 0.165g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
6%
Napa cabbage
Minerals Daily Need Coverage Score
36%
Fudge
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.