Fudge vs. Nectarine — In-Depth Nutrition Comparison
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Differences between fudge and nectarine
- Fudge is higher in copper, iron, manganese, zinc, phosphorus, and magnesium; however, nectarine is richer in vitamin C and vitamin B3.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Fudge has 8 times more calcium than nectarine. While fudge has 49mg of calcium, nectarine has only 6mg.
- Nectarine has less saturated fat.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +681.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.8% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.025g | 29% |
| Copper | 0.329mg | 0.086mg | 27% |
| Carbs | 76.44g | 10.55g | 22% |
| Iron | 1.77mg | 0.28mg | 19% |
| Calories | 411kcal | 44kcal | 18% |
| Manganese | 0.422mg | 0.054mg | 16% |
| Fats | 10.41g | 0.32g | 16% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Monounsaturated fat | 2.943g | 0.088g | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B3 | 0.176mg | 1.125mg | 6% |
| Phosphorus | 71mg | 26mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin E | 0.18mg | 0.77mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.027mg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Protein | 2.39g | 1.06g | 3% |
| Vitamin A | 44µg | 17µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.373g | 0.113g | 2% |
| Potassium | 134mg | 201mg | 2% |
| Sodium | 45mg | 0mg | 2% |
| Choline | 10mg | 6.2mg | 1% |
| Vitamin B5 | 0.14mg | 0.185mg | 1% |
| Vitamin B6 | 0.012mg | 0.025mg | 1% |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Net carbs | 74.74g | 8.85g | N/A |
| Sugar | 73.12g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0.07g | 0% | |
| Trans fat | 0.165g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +3153.1% |
| Contains more CarbsCarbs | +624.5% |
| Contains more OtherOther | +97.9% |
| Contains more WaterWater | +792.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3244.3% |
| Contains more Poly. FatPolyunsaturated fat | +230.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
