Fudge vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between fudge and oatmeal
- Fudge has more copper, while oatmeal has more iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin A.
- Oatmeal covers your daily need for iron, 52% more than fudge.
- Fudge contains 29 times more saturated fat than oatmeal. While fudge contains 6.448g of saturated fat, oatmeal contains only 0.226g.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +398.5% |
| Contains more ZincZinc | +79% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +236.7% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +112.8% |
| Contains more Vitamin AVitamin A | +195.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +1618.8% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +2316.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 5.96mg | 52% |
| Copper | 0.329mg | 0.066mg | 29% |
| Saturated fat | 6.448g | 0.226g | 28% |
| Carbs | 76.44g | 11.67g | 22% |
| Vitamin B6 | 0.012mg | 0.29mg | 21% |
| Vitamin B1 | 0.026mg | 0.26mg | 20% |
| Vitamin B3 | 0.176mg | 3.025mg | 18% |
| Calories | 411kcal | 68kcal | 17% |
| Fats | 10.41g | 1.36g | 14% |
| Folate | 4µg | 44µg | 10% |
| Vitamin A | 44µg | 130µg | 10% |
| Vitamin B2 | 0.085mg | 0.215mg | 10% |
| Monounsaturated fat | 2.943g | 0.391g | 6% |
| Manganese | 0.422mg | 0.558mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 5µg | 5% |
| Starch | 10.37g | 4% | |
| Zinc | 1.11mg | 0.62mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 0.317mg | 4% |
| Calcium | 49mg | 80mg | 3% |
| Magnesium | 36mg | 26mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 61mg | 2% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Phosphorus | 71mg | 77mg | 1% |
| Choline | 10mg | 4.7mg | 1% |
| Protein | 2.39g | 2.37g | 0% |
| Net carbs | 74.74g | 9.97g | N/A |
| Sugar | 73.12g | 0.46g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 45mg | 49mg | 0% |
| Trans fat | 0.165g | 0.003g | N/A |
| Polyunsaturated fat | 0.373g | 0.426g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +665.4% |
| Contains more CarbsCarbs | +555% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +756.6% |
~equal in
Protein
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +652.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
