Fudge vs. Olive — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and olive
- Fudge has more manganese, phosphorus, copper, zinc, magnesium, and vitamin B2, while olive has more iron and vitamin E.
- Olive covers your daily need for sodium, 30% more than fudge.
- The amount of saturated fat in olive is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1575% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2010% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +79.6% |
| Contains more IronIron | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.7% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 735mg | 30% |
| Saturated fat | 6.448g | 1.415g | 23% |
| Carbs | 76.44g | 6.26g | 23% |
| Iron | 1.77mg | 3.3mg | 19% |
| Manganese | 0.422mg | 0.02mg | 17% |
| Calories | 411kcal | 115kcal | 15% |
| Monounsaturated fat | 2.943g | 7.888g | 12% |
| Vitamin E | 0.18mg | 1.65mg | 10% |
| Phosphorus | 71mg | 3mg | 10% |
| Copper | 0.329mg | 0.251mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Fiber | 1.7g | 3.2g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 134mg | 8mg | 4% |
| Calcium | 49mg | 88mg | 4% |
| Polyunsaturated fat | 0.373g | 0.911g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 0.015mg | 3% |
| Vitamin A | 44µg | 20µg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Protein | 2.39g | 0.84g | 3% |
| Vitamin B1 | 0.026mg | 0.003mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.176mg | 0.037mg | 1% |
| Fats | 10.41g | 10.68g | 0% |
| Net carbs | 74.74g | 3.06g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin B6 | 0.012mg | 0.009mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.5% |
| Contains more CarbsCarbs | +1121.1% |
| Contains more WaterWater | +715.4% |
| Contains more OtherOther | +134.7% |
~equal in
Fats
~10.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
