Fudge vs. Scallion — In-Depth Nutrition Comparison
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Differences between fudge and scallion
- Fudge is higher in copper, manganese, and zinc; however, scallion is richer in vitamin K, vitamin C, vitamin A, and folate.
- Scallion's daily need coverage for vitamin K is 171% higher.
- Fudge has 202 times more saturated fat than scallion. While fudge has 6.448g of saturated fat, scallion has only 0.032g.
- Scallion has a lower glycemic index (32) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +106% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more Vitamin KVitamin K | +14685.7% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 207µg | 171% |
| Saturated fat | 6.448g | 0.032g | 29% |
| Copper | 0.329mg | 0.083mg | 27% |
| Carbs | 76.44g | 7.34g | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Calories | 411kcal | 32kcal | 19% |
| Fats | 10.41g | 0.19g | 16% |
| Folate | 4µg | 64µg | 15% |
| Manganese | 0.422mg | 0.16mg | 11% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Monounsaturated fat | 2.943g | 0.027g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 37mg | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Potassium | 134mg | 276mg | 4% |
| Iron | 1.77mg | 1.48mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.012mg | 0.061mg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B3 | 0.176mg | 0.525mg | 2% |
| Polyunsaturated fat | 0.373g | 0.074g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 49mg | 72mg | 2% |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Vitamin E | 0.18mg | 0.55mg | 2% |
| Protein | 2.39g | 1.83g | 1% |
| Vitamin A | 44µg | 50µg | 1% |
| Sodium | 45mg | 16mg | 1% |
| Vitamin B5 | 0.14mg | 0.075mg | 1% |
| Choline | 10mg | 5.7mg | 1% |
| Net carbs | 74.74g | 4.74g | N/A |
| Sugar | 73.12g | 2.33g | N/A |
| Vitamin B2 | 0.085mg | 0.08mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +5378.9% |
| Contains more CarbsCarbs | +941.4% |
| Contains more OtherOther | +17.3% |
| Contains more WaterWater | +815.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10800% |
| Contains more Poly. FatPolyunsaturated fat | +404.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
