Fudge vs. Pasta — In-Depth Nutrition Comparison
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The main differences between fudge and pasta
- Fudge has more copper, manganese, and iron; however, pasta has more vitamin B1, folate, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Pasta has 4 times less copper than fudge. Fudge has 0.329mg of copper, while pasta has 0.093mg.
- Pasta is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +98.2% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.15g | 29% |
| Copper | 0.329mg | 0.093mg | 26% |
| Carbs | 76.44g | 24.93g | 17% |
| Folate | 4µg | 64µg | 15% |
| Vitamin B1 | 0.026mg | 0.209mg | 15% |
| Calories | 411kcal | 131kcal | 14% |
| Fats | 10.41g | 1.05g | 14% |
| Manganese | 0.422mg | 0.224mg | 9% |
| Iron | 1.77mg | 1.14mg | 8% |
| Monounsaturated fat | 2.943g | 0.124g | 7% |
| Fiber | 1.7g | 7% | |
| Cholesterol | 14mg | 33mg | 6% |
| Protein | 2.39g | 5.15g | 6% |
| Vitamin B3 | 0.176mg | 0.992mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.085mg | 0.15mg | 5% |
| Zinc | 1.11mg | 0.56mg | 5% |
| Vitamin A | 44µg | 6µg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Potassium | 134mg | 24mg | 3% |
| Vitamin B6 | 0.012mg | 0.034mg | 2% |
| Vitamin B12 | 0.09µg | 0.14µg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 45mg | 6mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.14mg | 0.183mg | 1% |
| Phosphorus | 71mg | 63mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 24.93g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.429g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +891.4% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +598.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2273.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
