Fudge vs. Potato bread — In-Depth Nutrition Comparison
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Differences between fudge and potato bread
- Fudge is higher in copper; however, potato bread is richer in phosphorus, folate, fiber, potassium, vitamin B6, calcium, and vitamin B5.
- Potato bread's daily need coverage for phosphorus is 43% higher.
- Fudge has a lower glycemic index (49) than potato bread (61).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +66.8% |
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +435.8% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +419.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +610.2% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 71mg | 369mg | 43% |
| Folate | 4µg | 126µg | 31% |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.094mg | 26% |
| Protein | 2.39g | 12.5g | 20% |
| Fiber | 1.7g | 6.3g | 18% |
| Potassium | 134mg | 718mg | 17% |
| Vitamin B6 | 0.012mg | 0.232mg | 17% |
| Sodium | 45mg | 375mg | 14% |
| Vitamin B1 | 0.026mg | 0.188mg | 14% |
| Vitamin B5 | 0.14mg | 0.817mg | 14% |
| Calcium | 49mg | 188mg | 14% |
| Selenium | 2.5µg | 9.5µg | 13% |
| Fats | 10.41g | 3.13g | 11% |
| Carbs | 76.44g | 47.07g | 10% |
| Vitamin B3 | 0.176mg | 1.25mg | 7% |
| Manganese | 0.422mg | 0.253mg | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Calories | 411kcal | 266kcal | 7% |
| Iron | 1.77mg | 2.25mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 1.4µg | 6.8µg | 5% |
| Vitamin B12 | 0.09µg | 0.15µg | 3% |
| Zinc | 1.11mg | 1.44mg | 3% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Vitamin E | 0.18mg | 0.47mg | 2% |
| Choline | 10mg | 18.4mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin B2 | 0.085mg | 0.106mg | 2% |
| Vitamin A | 44µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 74.74g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 73.12g | 9.38g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +232.6% |
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +423% |
| Contains more WaterWater | +242% |
| Contains more OtherOther | +294.7% |
