Fudge vs. Pudding — In-Depth Nutrition Comparison
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How are fudge and pudding different?
- Fudge is higher in copper, iron, manganese, and zinc; however, pudding is richer in vitamin B12, vitamin D, calcium, and vitamin B2.
- Daily need coverage for copper for fudge is 24% higher.
- Fudge contains 5 times more iron than pudding. While fudge contains 1.77mg of iron, pudding contains only 0.34mg.
- Pudding has less saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +131.3% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +335.1% |
| Contains more CalciumCalcium | +116.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.111mg | 24% |
| Saturated fat | 6.448g | 1.81g | 21% |
| Carbs | 76.44g | 19.64g | 19% |
| Iron | 1.77mg | 0.34mg | 18% |
| Calories | 411kcal | 120kcal | 15% |
| Manganese | 0.422mg | 0.097mg | 14% |
| Fats | 10.41g | 3.15g | 11% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 49mg | 106mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1.11mg | 0.48mg | 6% |
| Vitamin B2 | 0.085mg | 0.157mg | 6% |
| Monounsaturated fat | 2.943g | 0.819g | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B5 | 0.14mg | 0.326mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Selenium | 2.5µg | 3.7µg | 2% |
| Caffeine | 8mg | 2mg | 2% |
| Protein | 2.39g | 3.16g | 2% |
| Sodium | 45mg | 98mg | 2% |
| Phosphorus | 71mg | 87mg | 2% |
| Cholesterol | 14mg | 9mg | 2% |
| Vitamin A | 44µg | 39µg | 1% |
| Polyunsaturated fat | 0.373g | 0.18g | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Vitamin B6 | 0.012mg | 0.03mg | 1% |
| Vitamin B1 | 0.026mg | 0.038mg | 1% |
| Net carbs | 74.74g | 18.84g | N/A |
| Potassium | 134mg | 150mg | 0% |
| Sugar | 73.12g | 11.96g | N/A |
| Vitamin B3 | 0.176mg | 0.133mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230.5% |
| Contains more CarbsCarbs | +289.2% |
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +645.5% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -71.9% |
