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Fudge vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between fudge and mangosteen?

  • Fudge is higher in copper, iron, manganese, phosphorus, zinc, and magnesium, yet mangosteen is higher in folate.
  • Fudge's daily need coverage for copper is 29% more.
  • Fudge has 9 times more phosphorus than mangosteen. While fudge has 71mg of phosphorus, mangosteen has only 8mg.

We used Candies, fudge, chocolate, prepared-from-recipe and Mangosteen, canned, syrup pack types in this article.

Infographic

Fudge vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +179.2%
Contains more IronIron +490%
Contains more CopperCopper +376.8%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +313.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +482.9%
Contains more FatsFats +1694.8%
Contains more CarbsCarbs +326.8%
Contains more OtherOther +493.8%
Contains more WaterWater +725.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Mangosteen DV% diff.
Copper 0.329mg 0.069mg 29%
Saturated fat 6.448g 29%
Carbs 76.44g 17.91g 20%
Iron 1.77mg 0.3mg 18%
Calories 411kcal 73kcal 17%
Fats 10.41g 0.58g 15%
Manganese 0.422mg 0.102mg 14%
Phosphorus 71mg 8mg 9%
Zinc 1.11mg 0.21mg 8%
Monounsaturated fat 2.943g 7%
Folate 4µg 31µg 7%
Selenium 2.5µg 5%
Vitamin A 44µg 2µg 5%
Magnesium 36mg 13mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Protein 2.39g 0.41g 4%
Calcium 49mg 12mg 4%
Potassium 134mg 48mg 3%
Vitamin C 0mg 2.9mg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Vitamin B5 0.14mg 0.032mg 2%
Vitamin B1 0.026mg 0.054mg 2%
Vitamin B2 0.085mg 0.054mg 2%
Sodium 45mg 7mg 2%
Vitamin B3 0.176mg 0.286mg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 16.11g N/A
Sugar 73.12g N/A
Fiber 1.7g 1.8g 0%
Vitamin B6 0.012mg 0.018mg 0%
Trans fat 0.165g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
5%
Mangosteen
Minerals Daily Need Coverage Score
36%
Fudge
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 9)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $2)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.