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Fudge vs. Raisinets — In-Depth Nutrition Comparison

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How are fudge and raisinets different?

  • Fudge has more iron than raisinets.
  • Daily need coverage for saturated fat for raisinets is 23% higher.
  • Raisinets have less sugar.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.

Infographic

Fudge vs Raisinets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +47.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +73.5%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Raisinets DV% diff.
Copper 0.329mg 37%
Saturated fat 6.448g 11g 21%
Manganese 0.422mg 18%
Fats 10.41g 17g 10%
Phosphorus 71mg 10%
Zinc 1.11mg 10%
Magnesium 36mg 9%
Vitamin B2 0.085mg 7%
Iron 1.77mg 1.2mg 7%
Monounsaturated fat 2.943g 7%
Selenium 2.5µg 5%
Vitamin A 44µg 5%
Potassium 134mg 4%
Vitamin B12 0.09µg 4%
Calcium 49mg 85mg 4%
Protein 2.39g 4.4g 4%
Vitamin B5 0.14mg 3%
Choline 10mg 2%
Polyunsaturated fat 0.373g 2%
Vitamin B1 0.026mg 2%
Caffeine 8mg 2%
Carbs 76.44g 71g 2%
Fiber 1.7g 2.2g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.18mg 1%
Sodium 45mg 33mg 1%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Cholesterol 14mg 11mg 1%
Calories 411kcal 422kcal 1%
Net carbs 74.74g 68.8g N/A
Sugar 73.12g 59g N/A
Trans fat 0.165g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more WaterWater +53.3%
Contains more ProteinProtein +84.1%
Contains more FatsFats +63.3%
Contains more OtherOther +26.3%
~equal in Carbs ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.