Fudge vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between fudge and raspberries
- Fudge has more copper, iron, zinc, and phosphorus; however, raspberries are richer in vitamin C, fiber, manganese, and vitamin K.
- Fudge's daily need coverage for saturated fat is 32% more.
- Fudge contains 4 times more copper than raspberries. Fudge contains 0.329mg of copper, while raspberries contain 0.09mg.
- Raspberries contain less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.019g | 29% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Copper | 0.329mg | 0.09mg | 27% |
| Carbs | 76.44g | 11.94g | 22% |
| Fiber | 1.7g | 6.5g | 19% |
| Calories | 411kcal | 52kcal | 18% |
| Fats | 10.41g | 0.65g | 15% |
| Iron | 1.77mg | 0.69mg | 14% |
| Manganese | 0.422mg | 0.67mg | 11% |
| Monounsaturated fat | 2.943g | 0.064g | 7% |
| Zinc | 1.11mg | 0.42mg | 6% |
| Phosphorus | 71mg | 29mg | 6% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Vitamin A | 44µg | 2µg | 5% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 21µg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B2 | 0.085mg | 0.038mg | 4% |
| Vitamin B5 | 0.14mg | 0.329mg | 4% |
| Vitamin B6 | 0.012mg | 0.055mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 36mg | 22mg | 3% |
| Vitamin B3 | 0.176mg | 0.598mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Protein | 2.39g | 1.2g | 2% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Potassium | 134mg | 151mg | 1% |
| Net carbs | 74.74g | 5.44g | N/A |
| Sugar | 73.12g | 4.42g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 12.3mg | 0% |
| Polyunsaturated fat | 0.373g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +1501.5% |
| Contains more CarbsCarbs | +540.2% |
| Contains more OtherOther | +106.5% |
| Contains more WaterWater | +774.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4498.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
~equal in
Polyunsaturated fat
~0.375g
