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  6. Fudge vs. Red cabbage

Fudge vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between fudge and red cabbage

  • Fudge has more copper, iron, zinc, manganese, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Fudge contains 307 times more saturated fat than red cabbage. Fudge contains 6.448g of saturated fat, while red cabbage contains 0.021g.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Cabbage, red, raw.

Infographic

Fudge vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +121.3%
Contains more CopperCopper +1835.3%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +136.7%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +81.3%
Contains less SodiumSodium -40%
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +1641.7%
Contains more Vitamin KVitamin K +2628.6%
Contains more FolateFolate +350%
Contains more CholineCholine +71%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.147mg

All nutrients comparison - raw data values

Nutrient Fudge Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Copper 0.329mg 0.017mg 35%
Vitamin K 1.4µg 38.2µg 31%
Saturated fat 6.448g 0.021g 29%
Carbs 76.44g 7.37g 23%
Calories 411kcal 31kcal 19%
Fats 10.41g 0.16g 16%
Vitamin B6 0.012mg 0.209mg 15%
Iron 1.77mg 0.8mg 12%
Manganese 0.422mg 0.243mg 8%
Zinc 1.11mg 0.22mg 8%
Monounsaturated fat 2.943g 0.012g 7%
Phosphorus 71mg 30mg 6%
Magnesium 36mg 16mg 5%
Cholesterol 14mg 0mg 5%
Folate 4µg 18µg 4%
Vitamin B12 0.09µg 0µg 4%
Potassium 134mg 243mg 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B1 0.026mg 0.064mg 3%
Polyunsaturated fat 0.373g 0.08g 2%
Fructose 1.48g 2%
Caffeine 8mg 0mg 2%
Vitamin B3 0.176mg 0.418mg 2%
Protein 2.39g 1.43g 2%
Fiber 1.7g 2.1g 2%
Choline 10mg 17.1mg 1%
Vitamin B2 0.085mg 0.069mg 1%
Sodium 45mg 27mg 1%
Vitamin A 44µg 56µg 1%
Net carbs 74.74g 5.27g N/A
Calcium 49mg 45mg 0%
Sugar 73.12g 3.83g N/A
Vitamin E 0.18mg 0.11mg 0%
Vitamin B5 0.14mg 0.147mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +67.1%
Contains more FatsFats +6406.3%
Contains more CarbsCarbs +937.2%
Contains more OtherOther +46.2%
Contains more WaterWater +821.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +24425%
Contains more Poly. FatPolyunsaturated fat +366.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.