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Fudge vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between fudge and Red Bull

  • Fudge has more copper, iron, manganese, phosphorus, and zinc; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 166% higher.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Beverages, Energy drink, RED BULL.

Infographic

Fudge vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +4366.7%
Contains more IronIron +2850%
Contains more CopperCopper +16350%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3233.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +5483.5%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +17958.3%
Contains more Vitamin B12Vitamin B12 +2088.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Red Bull DV% diff.
Vitamin B6 0.012mg 2.167mg 166%
Vitamin B12 0.09µg 1.97µg 78%
Vitamin B3 0.176mg 9.827mg 60%
Copper 0.329mg 0.002mg 36%
Saturated fat 6.448g 0g 29%
Vitamin B5 0.14mg 1.54mg 28%
Carbs 76.44g 10.23g 22%
Iron 1.77mg 0.06mg 21%
Calories 411kcal 43kcal 18%
Manganese 0.422mg 0.005mg 18%
Fats 10.41g 0g 16%
Zinc 1.11mg 0.01mg 10%
Phosphorus 71mg 0mg 10%
Monounsaturated fat 2.943g 0g 7%
Fiber 1.7g 0g 7%
Caffeine 8mg 29mg 5%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Potassium 134mg 3mg 4%
Protein 2.39g 0.46g 4%
Calcium 49mg 6mg 4%
Magnesium 36mg 19mg 4%
Selenium 2.5µg 0.2µg 4%
Choline 10mg 0.3mg 2%
Polyunsaturated fat 0.373g 0g 2%
Fructose 1.63g 2%
Vitamin B2 0.085mg 0.103mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.18mg 0mg 1%
Net carbs 74.74g 10.23g N/A
Sugar 73.12g 10.22g N/A
Sodium 45mg 39mg 0%
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +419.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +647.2%
Contains more OtherOther +955.6%
Contains more WaterWater +809.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.