Fudge vs. Reeses cups — In-Depth Nutrition Comparison
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Significant differences between fudge and reeses cups
- Fudge is richer in manganese and copper, while reeses cups are higher in vitamin B3, phosphorus, folate, vitamin B1, vitamin B5, and fiber.
- Reeses cups cover your daily vitamin B3 needs 27% more than fudge.
- Fudge is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +156% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.8% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +2451.1% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +254% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.5g | 34% |
| Fats | 10.41g | 30.53g | 31% |
| Vitamin B3 | 0.176mg | 4.49mg | 27% |
| Monounsaturated fat | 2.943g | 13.1g | 25% |
| Saturated fat | 6.448g | 10.73g | 19% |
| Manganese | 0.422mg | 0mg | 18% |
| Protein | 2.39g | 10.24g | 16% |
| Sodium | 45mg | 357mg | 14% |
| Phosphorus | 71mg | 161mg | 13% |
| Folate | 4µg | 50µg | 12% |
| Vitamin B1 | 0.026mg | 0.16mg | 11% |
| Copper | 0.329mg | 0.24mg | 10% |
| Vitamin B5 | 0.14mg | 0.62mg | 10% |
| Fiber | 1.7g | 3.6g | 8% |
| Iron | 1.77mg | 1.21mg | 7% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Vitamin B6 | 0.012mg | 0.1mg | 7% |
| Carbs | 76.44g | 55.36g | 7% |
| Potassium | 134mg | 343mg | 6% |
| Magnesium | 36mg | 62mg | 6% |
| Choline | 10mg | 35.4mg | 5% |
| Calories | 411kcal | 515kcal | 5% |
| Vitamin A | 44µg | 17µg | 3% |
| Cholesterol | 14mg | 6mg | 3% |
| Calcium | 49mg | 78mg | 3% |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Selenium | 2.5µg | 1.4µg | 2% |
| Zinc | 1.11mg | 1.28mg | 2% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 51.76g | N/A |
| Sugar | 73.12g | 47.17g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +581.3% |
| Contains more ProteinProtein | +328.5% |
| Contains more FatsFats | +193.3% |
| Contains more OtherOther | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +345.1% |
| Contains more Poly. FatPolyunsaturated fat | +1374.5% |
