Fudge vs. Reeses cups — In-Depth Nutrition Comparison
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Significant differences between fudge and reeses cups
- Fudge is richer in manganese and copper, while reeses cups are higher in fats, vitamin B3, protein, phosphorus, folate, and vitamin B1.
- Reeses cups cover your daily fats needs 31% more than fudge.
- Fudge is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +156% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +126.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +158.8% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +2451.1% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.5g | 34% |
| Fats | 10.41g | 30.53g | 31% |
| Vitamin B3 | 0.176mg | 4.49mg | 27% |
| Monounsaturated fat | 2.943g | 13.1g | 25% |
| Saturated fat | 6.448g | 10.73g | 19% |
| Manganese | 0.422mg | 0mg | 18% |
| Protein | 2.39g | 10.24g | 16% |
| Sodium | 45mg | 357mg | 14% |
| Phosphorus | 71mg | 161mg | 13% |
| Folate | 4µg | 50µg | 12% |
| Vitamin B1 | 0.026mg | 0.16mg | 11% |
| Copper | 0.329mg | 0.24mg | 10% |
| Vitamin B5 | 0.14mg | 0.62mg | 10% |
| Fiber | 1.7g | 3.6g | 8% |
| Carbs | 76.44g | 55.36g | 7% |
| Iron | 1.77mg | 1.21mg | 7% |
| Vitamin B6 | 0.012mg | 0.1mg | 7% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Magnesium | 36mg | 62mg | 6% |
| Potassium | 134mg | 343mg | 6% |
| Calories | 411kcal | 515kcal | 5% |
| Choline | 10mg | 35.4mg | 5% |
| Cholesterol | 14mg | 6mg | 3% |
| Calcium | 49mg | 78mg | 3% |
| Vitamin A | 44µg | 17µg | 3% |
| Zinc | 1.11mg | 1.28mg | 2% |
| Selenium | 2.5µg | 1.4µg | 2% |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Protein per 100 calories | 0.58g | 2g | N/A |
| Calories per 10 g protein | 1720kcal | 503kcal | N/A |
| Weight per 100 calories | 24g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 51.76g | N/A |
| Sugar | 73.12g | 47.17g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +581.3% |
| Contains more ProteinProtein | +328.5% |
| Contains more FatsFats | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +345.1% |
| Contains more Poly. FatPolyunsaturated fat | +1374.5% |
