Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Reesesticks — In-Depth Nutrition Comparison

Compare

How are fudge and reesesticks different?

  • Fudge is higher in manganese and copper; however, reesesticks are richer in vitamin B3, vitamin E, phosphorus, folate, vitamin B1, and fiber.
  • Daily need coverage for saturated fat for reesesticks is 34% higher.
  • Fudge has less saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.

Infographic

Fudge vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more IronIron +36.2%
Contains more CopperCopper +64.5%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +120.1%
Contains more PhosphorusPhosphorus +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1438.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +1968.2%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +321.4%
Contains more FolateFolate +900%
Contains more CholineCholine +182%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Reesesticks DV% diff.
Fats 10.41g 31.34g 32%
Saturated fat 6.448g 13.21g 31%
Polyunsaturated fat 0.373g 4.68g 29%
Vitamin B3 0.176mg 3.64mg 22%
Monounsaturated fat 2.943g 10.82g 20%
Manganese 0.422mg 0mg 18%
Vitamin E 0.18mg 2.77mg 17%
Protein 2.39g 9.53g 14%
Copper 0.329mg 0.2mg 14%
Phosphorus 71mg 144mg 10%
Sodium 45mg 264mg 10%
Vitamin B1 0.026mg 0.13mg 9%
Folate 4µg 40µg 9%
Carbs 76.44g 55.38g 7%
Calories 411kcal 521kcal 6%
Vitamin B5 0.14mg 0.44mg 6%
Fiber 1.7g 3.3g 6%
Iron 1.77mg 1.3mg 6%
Potassium 134mg 295mg 5%
Vitamin B6 0.012mg 0.08mg 5%
Vitamin K 1.4µg 5.9µg 4%
Vitamin B12 0.09µg 0.15µg 3%
Choline 10mg 28.2mg 3%
Vitamin A 44µg 14µg 3%
Magnesium 36mg 49mg 3%
Selenium 2.5µg 0.7µg 3%
Cholesterol 14mg 6mg 3%
Calcium 49mg 70mg 2%
Caffeine 8mg 0mg 2%
Vitamin B2 0.085mg 0.1mg 1%
Zinc 1.11mg 0.99mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 74.74g 52.08g N/A
Sugar 73.12g 40.33g N/A
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +38%
Contains more WaterWater +513.1%
Contains more ProteinProtein +298.7%
Contains more FatsFats +201.1%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +267.7%
Contains more Poly. FatPolyunsaturated fat +1154.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.