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Fudge vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between fudge and rib eye steak?

  • Fudge is higher in copper and manganese, yet rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 84% more.
  • Fudge has 5 times more manganese than rib eye steak. While fudge has 0.422mg of manganese, rib eye steak has only 0.08mg.
  • The amount of saturated fat in fudge is lower.
  • The glycemic index of rib eye steak is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Fudge vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +345.5%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +427.5%
Contains more PotassiumPotassium +94%
Contains more IronIron +26.6%
Contains more ZincZinc +432.4%
Contains more PhosphorusPhosphorus +114.1%
Contains more SeleniumSelenium +1088%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +2688.6%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +3875%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +50%
Contains more CholineCholine +388%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +9400%
Contains more ProteinProtein +891.2%
Contains more FatsFats +109.5%
Contains more WaterWater +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +175.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Rib eye steak DV% diff.
Vitamin B12 0.09µg 2.1µg 84%
Selenium 2.5µg 29.7µg 49%
Zinc 1.11mg 5.91mg 44%
Protein 2.39g 23.69g 43%
Vitamin B6 0.012mg 0.477mg 36%
Vitamin B3 0.176mg 4.908mg 30%
Copper 0.329mg 0.08mg 28%
Carbs 76.44g 0g 25%
Cholesterol 14mg 80mg 22%
Monounsaturated fat 2.943g 10.519g 19%
Fats 10.41g 21.81g 18%
Vitamin B2 0.085mg 0.287mg 16%
Saturated fat 6.448g 9.684g 15%
Manganese 0.422mg 0.08mg 15%
Phosphorus 71mg 152mg 12%
Vitamin B5 0.14mg 0.536mg 8%
Choline 10mg 48.8mg 7%
Fiber 1.7g 0g 7%
Calories 411kcal 291kcal 6%
Iron 1.77mg 2.24mg 6%
Calcium 49mg 11mg 4%
Vitamin A 44µg 8µg 4%
Vitamin B1 0.026mg 0.071mg 4%
Polyunsaturated fat 0.373g 1.027g 4%
Potassium 134mg 260mg 4%
Magnesium 36mg 22mg 3%
Caffeine 8mg 0mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.18mg 0.1mg 1%
Folate 4µg 6µg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Sodium 45mg 54mg 0%
Vitamin K 1.4µg 1.6µg 0%
Trans fat 0.165g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
48%
Rib eye steak
Minerals Daily Need Coverage Score
36%
Fudge
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 3.236g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.