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  6. Fudge vs. Rye

Fudge vs. Rye — In-Depth Nutrition Comparison

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Important differences between Fudge and Rye

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Vitamin B1, Vitamin B6, Selenium, and Magnesium than Fudge.
  • Rye's daily need coverage for Manganese is 94% more.
  • Fudge contains 33 times more Saturated Fat than Rye. Fudge contains 6.448g of Saturated Fat, while Rye contains 0.197g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Rye grain.

Infographic

Fudge vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
9
Rye
Rye
Contains more Calcium +104.2%
Contains more Iron +48.6%
Contains more Magnesium +205.6%
Contains more Phosphorus +367.6%
Contains more Potassium +280.6%
Contains less Sodium -95.6%
Contains more Zinc +138.7%
Contains more Copper +11.6%
Contains more Manganese +510.7%
Contains more Selenium +456%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +104.2%
Contains more Iron +48.6%
Contains more Magnesium +205.6%
Contains more Phosphorus +367.6%
Contains more Potassium +280.6%
Contains less Sodium -95.6%
Contains more Zinc +138.7%
Contains more Copper +11.6%
Contains more Manganese +510.7%
Contains more Selenium +456%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
8
Rye
Rye
Contains more Vitamin A +1345.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +1115.4%
Contains more Vitamin B2 +195.3%
Contains more Vitamin B3 +2326.1%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +2350%
Contains more Folate +850%
Contains more Vitamin K +321.4%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +1345.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +1115.4%
Contains more Vitamin B2 +195.3%
Contains more Vitamin B3 +2326.1%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +2350%
Contains more Folate +850%
Contains more Vitamin K +321.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Rye
Rye
Contains more Fats +538.7%
Contains more Protein +332.6%
Contains more Other +65.3%
Equal in Carbs - 75.86
Equal in Water - 10.6
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +538.7%
Contains more Protein +332.6%
Contains more Other +65.3%
Equal in Carbs - 75.86
Equal in Water - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Rye
Rye
Contains more Monounsaturated Fat +1314.9%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +105.6%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +1314.9%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Rye Opinion
Net carbs 74.74g 60.76g Fudge
Protein 2.39g 10.34g Rye
Fats 10.41g 1.63g Fudge
Carbs 76.44g 75.86g Fudge
Calories 411kcal 338kcal Fudge
Fructose 0.11g Rye
Sugar 73.12g 0.98g Rye
Fiber 1.7g 15.1g Rye
Calcium 49mg 24mg Fudge
Iron 1.77mg 2.63mg Rye
Magnesium 36mg 110mg Rye
Phosphorus 71mg 332mg Rye
Potassium 134mg 510mg Rye
Sodium 45mg 2mg Rye
Zinc 1.11mg 2.65mg Rye
Copper 0.329mg 0.367mg Rye
Manganese 0.422mg 2.577mg Rye
Selenium 2.5µg 13.9µg Rye
Vitamin A 159IU 11IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg 0.85mg Rye
Vitamin B1 0.026mg 0.316mg Rye
Vitamin B2 0.085mg 0.251mg Rye
Vitamin B3 0.176mg 4.27mg Rye
Vitamin B5 0.14mg 1.456mg Rye
Vitamin B6 0.012mg 0.294mg Rye
Folate 4µg 38µg Rye
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 5.9µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 14mg 0mg Rye
Trans Fat 0.165g 0g Rye
Saturated Fat 6.448g 0.197g Rye
Monounsaturated Fat 2.943g 0.208g Fudge
Polyunsaturated fat 0.373g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
36%
Rye
Minerals Daily Need Coverage Score
36%
Fudge
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 72.14g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 6.251g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 15)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.