Fudge vs. Rye — In-Depth Nutrition Comparison
Compare
Important differences between fudge and rye
- Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B1, vitamin B6, selenium, and magnesium than fudge.
- Rye's daily need coverage for manganese is 94% more.
- Fudge contains 33 times more saturated fat than rye. Fudge contains 6.448g of saturated fat, while rye contains 0.197g.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of rye is 34.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +510.7% |
| Contains more SeleniumSelenium | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +1115.4% |
| Contains more Vitamin B2Vitamin B2 | +195.3% |
| Contains more Vitamin B3Vitamin B3 | +2326.1% |
| Contains more Vitamin B5Vitamin B5 | +940% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more Vitamin KVitamin K | +321.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.577mg | 94% |
| Fiber | 1.7g | 15.1g | 54% |
| Phosphorus | 71mg | 332mg | 37% |
| Saturated fat | 6.448g | 0.197g | 28% |
| Vitamin B5 | 0.14mg | 1.456mg | 26% |
| Vitamin B3 | 0.176mg | 4.27mg | 26% |
| Vitamin B1 | 0.026mg | 0.316mg | 24% |
| Vitamin B6 | 0.012mg | 0.294mg | 22% |
| Selenium | 2.5µg | 13.9µg | 21% |
| Magnesium | 36mg | 110mg | 18% |
| Protein | 2.39g | 10.34g | 16% |
| Zinc | 1.11mg | 2.65mg | 14% |
| Fats | 10.41g | 1.63g | 14% |
| Vitamin B2 | 0.085mg | 0.251mg | 13% |
| Iron | 1.77mg | 2.63mg | 11% |
| Potassium | 134mg | 510mg | 11% |
| Folate | 4µg | 38µg | 9% |
| Monounsaturated fat | 2.943g | 0.208g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Vitamin K | 1.4µg | 5.9µg | 4% |
| Choline | 10mg | 30.4mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 411kcal | 338kcal | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Copper | 0.329mg | 0.367mg | 4% |
| Calcium | 49mg | 24mg | 3% |
| Polyunsaturated fat | 0.373g | 0.767g | 3% |
| Sodium | 45mg | 2mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Carbs | 76.44g | 75.86g | 0% |
| Net carbs | 74.74g | 60.76g | N/A |
| Sugar | 73.12g | 0.98g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +538.7% |
| Contains more ProteinProtein | +332.6% |
| Contains more OtherOther | +65.3% |
~equal in
Carbs
~75.86g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1314.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
