Fudge vs. Sauerkraut — In-Depth Nutrition Comparison
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How are fudge and sauerkraut different?
- Fudge is higher in copper, manganese, zinc, phosphorus, and magnesium; however, sauerkraut is richer in vitamin C, vitamin K, and vitamin B6.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Fudge contains 6 times more zinc than sauerkraut. While fudge contains 1.11mg of zinc, sauerkraut contains only 0.19mg.
- Sauerkraut has less saturated fat.
- Sauerkraut has a lower glycemic index (32) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Sauerkraut, canned, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +242.7% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +179.5% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more Vitamin KVitamin K | +828.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +162.6% |
| Contains more FatsFats | +7335.7% |
| Contains more CarbsCarbs | +1686% |
| Contains more WaterWater | +843.1% |
| Contains more OtherOther | +126.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +22538.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.448g | 0.034g | 29% |
| Sodium | 45mg | 661mg | 27% |
| Copper | 0.329mg | 0.096mg | 26% |
| Carbs | 76.44g | 4.28g | 24% |
| Calories | 411kcal | 19kcal | 20% |
| Fats | 10.41g | 0.14g | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Manganese | 0.422mg | 0.151mg | 12% |
| Vitamin K | 1.4µg | 13µg | 10% |
| Vitamin B6 | 0.012mg | 0.13mg | 9% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Phosphorus | 71mg | 20mg | 7% |
| Monounsaturated fat | 2.943g | 0.013g | 7% |
| Folate | 4µg | 24µg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Vitamin B2 | 0.085mg | 0.022mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 1.77mg | 1.47mg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Protein | 2.39g | 0.91g | 3% |
| Polyunsaturated fat | 0.373g | 0.067g | 2% |
| Calcium | 49mg | 30mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 170mg | 1% |
| Vitamin B5 | 0.14mg | 0.093mg | 1% |
| Net carbs | 74.74g | 1.38g | N/A |
| Sugar | 73.12g | 1.78g | N/A |
| Vitamin E | 0.18mg | 0.14mg | 0% |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Vitamin B3 | 0.176mg | 0.143mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 10.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 71.34g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 6.414g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 17)
Which food is cheaper?
Sauerkraut is cheaper (difference - $2)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 616mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.