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Fudge vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between fudge and savoy cabbage

  • Fudge has more copper, iron, manganese, and zinc; however, savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage has 496 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while savoy cabbage has 0.013g.
  • Fudge has a higher glycemic index than savoy cabbage.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Cabbage, savoy, raw.

Infographic

Fudge vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +40%
Contains more IronIron +342.5%
Contains more CopperCopper +430.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +177.8%
Contains more PotassiumPotassium +71.6%
Contains less SodiumSodium -37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +1483.3%
Contains more Vitamin KVitamin K +4814.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +23%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +10310%
Contains more CarbsCarbs +1153.1%
Contains more OtherOther +18.8%
Contains more WaterWater +827.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +41942.9%
Contains more Poly. FatPolyunsaturated fat +661.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fudge Savoy cabbage DV% diff.
Vitamin K 1.4µg 68.8µg 56%
Vitamin C 0mg 31mg 34%
Copper 0.329mg 0.062mg 30%
Saturated fat 6.448g 0.013g 29%
Carbs 76.44g 6.1g 23%
Calories 411kcal 27kcal 19%
Folate 4µg 80µg 19%
Iron 1.77mg 0.4mg 17%
Fats 10.41g 0.1g 16%
Vitamin B6 0.012mg 0.19mg 14%
Manganese 0.422mg 0.18mg 11%
Zinc 1.11mg 0.27mg 8%
Monounsaturated fat 2.943g 0.007g 7%
Fiber 1.7g 3.1g 6%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B1 0.026mg 0.07mg 4%
Vitamin B2 0.085mg 0.03mg 4%
Phosphorus 71mg 42mg 4%
Selenium 2.5µg 0.9µg 3%
Potassium 134mg 230mg 3%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.049g 2%
Magnesium 36mg 28mg 2%
Vitamin B5 0.14mg 0.187mg 1%
Protein 2.39g 2g 1%
Calcium 49mg 35mg 1%
Vitamin B3 0.176mg 0.3mg 1%
Sodium 45mg 28mg 1%
Vitamin A 44µg 50µg 1%
Net carbs 74.74g 3g N/A
Sugar 73.12g 2.27g N/A
Vitamin E 0.18mg 0.17mg 0%
Trans fat 0.165g 0g N/A
Choline 10mg 12.3mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
34%
Savoy cabbage
Minerals Daily Need Coverage Score
36%
Fudge
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 70.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 6.435g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.