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  6. Fudge vs. Skor bar

Fudge vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between fudge and skor bar?

  • Fudge is richer in copper, manganese, iron, zinc, and magnesium, yet skor bar is richer in vitamin K.
  • Skor bar's daily need coverage for saturated fat is 62% higher.
  • Fudge contains less saturated fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Fudge vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +63.3%
Contains more IronIron +210.5%
Contains more CopperCopper +722.5%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +38.6%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +514.3%

All nutrients comparison - raw data values

Nutrient Fudge Skor bar DV% diff.
Saturated fat 6.448g 18.78g 56%
Copper 0.329mg 0.04mg 32%
Fats 10.41g 30.37g 31%
Manganese 0.422mg 0mg 18%
Monounsaturated fat 2.943g 9.714g 17%
Iron 1.77mg 0.57mg 15%
Cholesterol 14mg 53mg 13%
Sodium 45mg 317mg 12%
Zinc 1.11mg 0.17mg 9%
Calories 411kcal 541kcal 7%
Magnesium 36mg 10mg 6%
Vitamin K 1.4µg 8.6µg 6%
Selenium 2.5µg 0µg 5%
Vitamin B12 0.09µg 0.21µg 5%
Polyunsaturated fat 0.373g 1.191g 5%
Carbs 76.44g 63.73g 4%
Vitamin E 0.18mg 0.58mg 3%
Calcium 49mg 30mg 2%
Fiber 1.7g 1.3g 2%
Vitamin A 44µg 61µg 2%
Vitamin B5 0.14mg 0.04mg 2%
Protein 2.39g 3.13g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 134mg 153mg 1%
Phosphorus 71mg 61mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B2 0.085mg 0.1mg 1%
Vitamin B6 0.012mg 0.022mg 1%
Folate 4µg 2µg 1%
Choline 10mg 3.1mg 1%
Caffeine 8mg 10mg 1%
Weight per 100 calories 24g 18g N/A
Unsaturated / Saturated Fat ratio 0.51 0.58 N/A
Net carbs 74.74g 62.43g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 73.12g 59.89g N/A
Vitamin B3 0.176mg 0.13mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +19.9%
Contains more WaterWater +524.8%
Contains more ProteinProtein +31%
Contains more FatsFats +191.7%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +219.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.