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Fudge vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Skor bar?

  • Fudge is richer in Copper, Manganese, Iron, Zinc, and Magnesium, yet Skor bar is richer in Vitamin K.
  • Skor bar's daily need coverage for Saturated Fat is 62% higher.
  • Fudge contains less Saturated Fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Fudge vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
:
Contains more Calcium +63.3%
Contains more Iron +210.5%
Contains more Magnesium +260%
Contains more Phosphorus +16.4%
Contains less Sodium -85.8%
Contains more Zinc +552.9%
Contains more Copper +722.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Potassium +14.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +63.3%
Contains more Iron +210.5%
Contains more Magnesium +260%
Contains more Phosphorus +16.4%
Contains less Sodium -85.8%
Contains more Zinc +552.9%
Contains more Copper +722.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Potassium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
:
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +250%
Contains more Folate +100%
Contains more Choline +222.6%
Contains more Vitamin A +28.3%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +514.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +250%
Contains more Folate +100%
Contains more Choline +222.6%
Contains more Vitamin A +28.3%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
:
Contains more Carbs +19.9%
Contains more Water +524.8%
Contains more Protein +31%
Contains more Fats +191.7%
Contains more Other +26.3%
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +19.9%
Contains more Water +524.8%
Contains more Protein +31%
Contains more Fats +191.7%
Contains more Other +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
:
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +230.1%
Contains more Polyunsaturated fat +219.3%
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +230.1%
Contains more Polyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Skor bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Skor bar Opinion
Net carbs 74.74g 62.43g Fudge
Protein 2.39g 3.13g Skor bar
Fats 10.41g 30.37g Skor bar
Carbs 76.44g 63.73g Fudge
Calories 411kcal 541kcal Skor bar
Sugar 73.12g 59.89g Skor bar
Fiber 1.7g 1.3g Fudge
Calcium 49mg 30mg Fudge
Iron 1.77mg 0.57mg Fudge
Magnesium 36mg 10mg Fudge
Phosphorus 71mg 61mg Fudge
Potassium 134mg 153mg Skor bar
Sodium 45mg 317mg Fudge
Zinc 1.11mg 0.17mg Fudge
Copper 0.329mg 0.04mg Fudge
Manganese 0.422mg 0mg Fudge
Selenium 2.5µg 0µg Fudge
Vitamin A 159IU 204IU Skor bar
Vitamin A RAE 44µg 61µg Skor bar
Vitamin E 0.18mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0.026mg 0.02mg Fudge
Vitamin B2 0.085mg 0.1mg Skor bar
Vitamin B3 0.176mg 0.13mg Fudge
Vitamin B5 0.14mg 0.04mg Fudge
Vitamin B6 0.012mg 0.022mg Skor bar
Folate 4µg 2µg Fudge
Vitamin B12 0.09µg 0.21µg Skor bar
Choline 10mg 3.1mg Fudge
Vitamin K 1.4µg 8.6µg Skor bar
Cholesterol 14mg 53mg Fudge
Trans Fat 0.165g Skor bar
Saturated Fat 6.448g 18.78g Fudge
Monounsaturated Fat 2.943g 9.714g Skor bar
Polyunsaturated fat 0.373g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
9%
Skor bar
Minerals Daily Need Coverage Score
36%
Fudge
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 13.23g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 49)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 12.332g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.