Fudge vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between Fudge and Pretzel?
- Fudge is higher in Copper, yet Pretzel is higher in Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, and Phosphorus.
- Pretzel's daily need coverage for Sodium is 52% more.
- Fudge has 16 times more Saturated Fat than Pretzel. While Fudge has 6.448g of Saturated Fat, Pretzel has only 0.391g.
We used Candies, fudge, chocolate, prepared-from-recipe and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.5%
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Magnesium
+24.1%
Contains
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Sodium
-96.4%
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Copper
+110.9%
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Iron
+158.8%
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Phosphorus
+80.3%
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Potassium
+66.4%
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Manganese
+140.5%
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Selenium
+76%
Equal in Zinc - 1.04
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Calcium
+81.5%
Contains
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Magnesium
+24.1%
Contains
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Sodium
-96.4%
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Copper
+110.9%
Contains
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Iron
+158.8%
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Phosphorus
+80.3%
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Potassium
+66.4%
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Manganese
+140.5%
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Selenium
+76%
Equal in Zinc - 1.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin E
+161.1%
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Vitamin C
+∞%
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Vitamin B1
+1530.8%
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Vitamin B2
+290.6%
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Vitamin B3
+2894.3%
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Vitamin B5
+130%
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Vitamin B6
+516.7%
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Folate
+4050%
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Vitamin K
+100%
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+161.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1530.8%
Contains
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Vitamin B2
+290.6%
Contains
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Vitamin B3
+2894.3%
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Vitamin B5
+130%
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Vitamin B6
+516.7%
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Folate
+4050%
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+255.3%
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Water
+213.4%
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Protein
+320.1%
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Other
+269.5%
Equal in Carbs - 80.39
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Fats
+255.3%
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Water
+213.4%
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Protein
+320.1%
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Other
+269.5%
Equal in Carbs - 80.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+304.8%
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Saturated Fat
-93.9%
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Polyunsaturated fat
+246.1%
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Monounsaturated Fat
+304.8%
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Saturated Fat
-93.9%
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Polyunsaturated fat
+246.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 76.99g |
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| Protein | 2.39g | 10.04g |
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| Fats | 10.41g | 2.93g |
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| Carbs | 76.44g | 80.39g |
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| Calories | 411kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 73.12g | 2.21g |
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| Fiber | 1.7g | 3.4g |
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| Calcium | 49mg | 27mg |
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| Iron | 1.77mg | 4.58mg |
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| Magnesium | 36mg | 29mg |
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| Phosphorus | 71mg | 128mg |
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| Potassium | 134mg | 223mg |
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| Sodium | 45mg | 1240mg |
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| Zinc | 1.11mg | 1.04mg |
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| Copper | 0.329mg | 0.156mg |
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| Manganese | 0.422mg | 1.015mg |
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| Selenium | 2.5µg | 4.4µg |
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| Vitamin A | 159IU | 0IU |
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| Vitamin A RAE | 44µg | 0µg |
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| Vitamin E | 0.18mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.026mg | 0.424mg |
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| Vitamin B2 | 0.085mg | 0.332mg |
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| Vitamin B3 | 0.176mg | 5.27mg |
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| Vitamin B5 | 0.14mg | 0.322mg |
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| Vitamin B6 | 0.012mg | 0.074mg |
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| Folate | 4µg | 166µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0.004g |
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| Saturated Fat | 6.448g | 0.391g |
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| Monounsaturated Fat | 2.943g | 0.727g |
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| Polyunsaturated fat | 0.373g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
36%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 70.91g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 6.057g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 1195mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 34)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.