Fudge vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between fudge and pretzel?
- Fudge is higher in copper, yet pretzel is higher in folate, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus.
- Pretzel's daily need coverage for sodium is 52% more.
- Fudge has 16 times more saturated fat than pretzel. While fudge has 6.448g of saturated fat, pretzel has only 0.391g.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +81.5% |
| Contains more CopperCopper | +110.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +158.8% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more ManganeseManganese | +140.5% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +2894.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 1240mg | 52% |
| Folate | 4µg | 166µg | 41% |
| Iron | 1.77mg | 4.58mg | 35% |
| Vitamin B1 | 0.026mg | 0.424mg | 33% |
| Vitamin B3 | 0.176mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Saturated fat | 6.448g | 0.391g | 28% |
| Manganese | 0.422mg | 1.015mg | 26% |
| Vitamin B2 | 0.085mg | 0.332mg | 19% |
| Copper | 0.329mg | 0.156mg | 19% |
| Protein | 2.39g | 10.04g | 15% |
| Fats | 10.41g | 2.93g | 12% |
| Phosphorus | 71mg | 128mg | 8% |
| Fiber | 1.7g | 3.4g | 7% |
| Monounsaturated fat | 2.943g | 0.727g | 6% |
| Polyunsaturated fat | 0.373g | 1.291g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.012mg | 0.074mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 0.322mg | 4% |
| Choline | 10mg | 29.5mg | 4% |
| Selenium | 2.5µg | 4.4µg | 3% |
| Potassium | 134mg | 223mg | 3% |
| Vitamin E | 0.18mg | 0.47mg | 2% |
| Calcium | 49mg | 27mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Calories | 411kcal | 384kcal | 1% |
| Zinc | 1.11mg | 1.04mg | 1% |
| Carbs | 76.44g | 80.39g | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Net carbs | 74.74g | 76.99g | N/A |
| Sugar | 73.12g | 2.21g | N/A |
| Trans fat | 0.165g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.3% |
| Contains more WaterWater | +213.4% |
| Contains more ProteinProtein | +320.1% |
| Contains more OtherOther | +269.5% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
