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  6. Fudge vs. Sockeye salmon

Fudge vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between fudge and sockeye salmon?

  • Fudge is richer in copper, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
  • Fudge has 7 times more saturated fat than sockeye salmon. Fudge has 6.448g of saturated fat, while sockeye salmon has 0.969g.
  • Sockeye salmon has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Fudge vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +345.5%
Contains more IronIron +240.4%
Contains more CopperCopper +332.9%
Contains more ZincZinc +101.8%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +3146.2%
Contains more PotassiumPotassium +225.4%
Contains more PhosphorusPhosphorus +329.6%
Contains more SeleniumSelenium +1320%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +5651.7%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +6791.7%
Contains more Vitamin B12Vitamin B12 +4866.7%
Contains more FolateFolate +75%
Contains more CholineCholine +1026%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Sockeye salmon DV% diff.
Vitamin B12 0.09µg 4.47µg 183%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.012mg 0.827mg 63%
Vitamin B3 0.176mg 10.123mg 62%
Selenium 2.5µg 35.5µg 60%
Protein 2.39g 26.48g 48%
Phosphorus 71mg 305mg 33%
Copper 0.329mg 0.076mg 28%
Saturated fat 6.448g 0.969g 25%
Carbs 76.44g 0g 25%
Vitamin B5 0.14mg 1.274mg 23%
Choline 10mg 112.6mg 19%
Manganese 0.422mg 0.013mg 18%
Cholesterol 14mg 61mg 16%
Iron 1.77mg 0.52mg 16%
Calories 411kcal 156kcal 13%
Vitamin B2 0.085mg 0.246mg 12%
Vitamin B1 0.026mg 0.157mg 11%
Potassium 134mg 436mg 9%
Fats 10.41g 5.57g 7%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.373g 1.327g 6%
Zinc 1.11mg 0.55mg 5%
Vitamin E 0.18mg 0.99mg 5%
Calcium 49mg 11mg 4%
Monounsaturated fat 2.943g 1.864g 3%
Caffeine 8mg 0mg 2%
Vitamin A 44µg 58µg 2%
Sodium 45mg 92mg 2%
Folate 4µg 7µg 1%
Vitamin K 1.4µg 0.1µg 1%
Net carbs 74.74g 0g N/A
Magnesium 36mg 36mg 0%
Sugar 73.12g 0g N/A
Trans fat 0.165g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +86.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.2%
Contains more ProteinProtein +1007.9%
Contains more WaterWater +586.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +255.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.