Fudge vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between fudge and soup beans?
- Fudge is higher in copper, zinc, manganese, and iron, yet soup beans are higher in vitamin A, fiber, and selenium.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Fudge has 5 times more saturated fat than soup beans. While fudge has 6.448g of saturated fat, soup beans have only 1.37g.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +45.5% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more SeleniumSelenium | +176% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 1.37g | 23% |
| Carbs | 76.44g | 11.16g | 22% |
| Copper | 0.329mg | 0.16mg | 19% |
| Calories | 411kcal | 95kcal | 16% |
| Sodium | 45mg | 400mg | 15% |
| Fiber | 1.7g | 4.6g | 12% |
| Fats | 10.41g | 3.5g | 11% |
| Selenium | 2.5µg | 6.9µg | 8% |
| Manganese | 0.422mg | 0.29mg | 6% |
| Protein | 2.39g | 5.19g | 6% |
| Zinc | 1.11mg | 0.44mg | 6% |
| Iron | 1.77mg | 1.33mg | 6% |
| Vitamin A | 44µg | 81µg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B3 | 0.176mg | 0.7mg | 3% |
| Monounsaturated fat | 2.943g | 1.58g | 3% |
| Vitamin B12 | 0.09µg | 0.03µg | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Vitamin B6 | 0.012mg | 0.05mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 10mg | 2% | |
| Folate | 4µg | 12µg | 2% |
| Vitamin B5 | 0.14mg | 0.04mg | 2% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Cholesterol | 14mg | 9mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Phosphorus | 71mg | 59mg | 2% |
| Potassium | 134mg | 175mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 6.56g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +584.9% |
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +701.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -78.8% |
~equal in
Polyunsaturated fat
~0.39g
