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  6. Fudge vs. Soybean meal

Fudge vs. Soybean meal — In-Depth Nutrition Comparison

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How are fudge and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and vitamin B5 than fudge.
  • Daily need coverage for copper for soybean meal is 186% higher.
  • Fudge has a lower glycemic index (49) than soybean meal (68).

Candies, fudge, chocolate, prepared-from-recipe and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Fudge vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +398%
Contains more PotassiumPotassium +1758.2%
Contains more IronIron +674%
Contains more CopperCopper +507.9%
Contains more ZincZinc +355.9%
Contains more PhosphorusPhosphorus +887.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +800.5%
Contains more SeleniumSelenium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +1369.9%
Contains more Vitamin B5Vitamin B5 +1311.4%
Contains more Vitamin B6Vitamin B6 +4641.7%
Contains more FolateFolate +7475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Soybean meal DV% diff.
Copper 0.329mg 2mg 186%
Iron 1.77mg 13.7mg 149%
Manganese 0.422mg 3.8mg 147%
Protein 2.39g 49.2g 94%
Phosphorus 71mg 701mg 90%
Folate 4µg 303µg 75%
Potassium 134mg 2490mg 69%
Magnesium 36mg 306mg 64%
Vitamin B1 0.026mg 0.691mg 55%
Vitamin B6 0.012mg 0.569mg 43%
Vitamin B5 0.14mg 1.976mg 37%
Zinc 1.11mg 5.06mg 36%
Saturated fat 6.448g 0.268g 28%
Calcium 49mg 244mg 20%
Vitamin B3 0.176mg 2.587mg 15%
Carbs 76.44g 35.89g 14%
Vitamin B2 0.085mg 0.251mg 13%
Fats 10.41g 2.39g 12%
Fiber 1.7g 7%
Monounsaturated fat 2.943g 0.409g 6%
Vitamin A 44µg 2µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.373g 1.045g 4%
Calories 411kcal 337kcal 4%
Caffeine 8mg 2%
Choline 10mg 2%
Sodium 45mg 3mg 2%
Vitamin K 1.4µg 1%
Selenium 2.5µg 3.3µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 35.89g N/A
Sugar 73.12g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +335.6%
Contains more CarbsCarbs +113%
Contains more WaterWater +41.4%
Contains more ProteinProtein +1958.6%
Contains more OtherOther +487.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +619.6%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +180.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.