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Fudge vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between fudge and soy milk

  • Fudge is richer in copper, iron, zinc, and manganese, while soy milk is higher in vitamin B6.
  • Fudge covers your daily saturated fat needs 31% more than soy milk.
  • Fudge has 9 times more zinc than soy milk. Fudge has 1.11mg of zinc, while soy milk has 0.12mg.
  • Soy milk is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than soy milk (37).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soymilk, original and vanilla, unfortified.

Infographic

Fudge vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +176.6%
Contains more CopperCopper +157%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +541.7%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +350%
Contains more CholineCholine +136%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +494.9%
Contains more CarbsCarbs +1117.2%
Contains more OtherOther +46.2%
Contains more ProteinProtein +36.8%
Contains more WaterWater +797.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +633.9%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +157.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Soy milk DV% diff.
Saturated fat 6.448g 0.205g 28%
Carbs 76.44g 6.28g 23%
Copper 0.329mg 0.128mg 22%
Calories 411kcal 54kcal 18%
Iron 1.77mg 0.64mg 14%
Fats 10.41g 1.75g 13%
Manganese 0.422mg 0.223mg 9%
Zinc 1.11mg 0.12mg 9%
Monounsaturated fat 2.943g 0.401g 6%
Vitamin A 44µg 0µg 5%
Vitamin B6 0.012mg 0.077mg 5%
Vitamin B5 0.14mg 0.373mg 5%
Cholesterol 14mg 0mg 5%
Folate 4µg 18µg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.373g 0.961g 4%
Selenium 2.5µg 4.8µg 4%
Fiber 1.7g 0.6g 4%
Magnesium 36mg 25mg 3%
Phosphorus 71mg 52mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Choline 10mg 23.6mg 2%
Caffeine 8mg 0mg 2%
Vitamin B3 0.176mg 0.513mg 2%
Calcium 49mg 25mg 2%
Protein 2.39g 3.27g 2%
Vitamin B2 0.085mg 0.069mg 1%
Vitamin K 1.4µg 3µg 1%
Net carbs 74.74g 5.68g N/A
Potassium 134mg 118mg 0%
Sugar 73.12g 3.99g N/A
Sodium 45mg 51mg 0%
Vitamin E 0.18mg 0.11mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
9%
Soy milk
Minerals Daily Need Coverage Score
36%
Fudge
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 69.13g)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 6.243g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.