Fudge vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between fudge and soy milk
- Fudge is richer in copper, iron, zinc, and manganese, while soy milk is higher in vitamin B6.
- Fudge covers your daily saturated fat needs 31% more than soy milk.
- Fudge has 9 times more zinc than soy milk. Fudge has 1.11mg of zinc, while soy milk has 0.12mg.
- Soy milk is lower in saturated fat.
- Fudge has a higher glycemic index (49) than soy milk (37).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +494.9% |
| Contains more CarbsCarbs | +1117.2% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +797.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +633.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.448g | 0.205g | 28% |
| Carbs | 76.44g | 6.28g | 23% |
| Copper | 0.329mg | 0.128mg | 22% |
| Calories | 411kcal | 54kcal | 18% |
| Iron | 1.77mg | 0.64mg | 14% |
| Fats | 10.41g | 1.75g | 13% |
| Manganese | 0.422mg | 0.223mg | 9% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Monounsaturated fat | 2.943g | 0.401g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B6 | 0.012mg | 0.077mg | 5% |
| Vitamin B5 | 0.14mg | 0.373mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.373g | 0.961g | 4% |
| Selenium | 2.5µg | 4.8µg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Choline | 10mg | 23.6mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.513mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Protein | 2.39g | 3.27g | 2% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Vitamin K | 1.4µg | 3µg | 1% |
| Net carbs | 74.74g | 5.68g | N/A |
| Potassium | 134mg | 118mg | 0% |
| Sugar | 73.12g | 3.99g | N/A |
| Sodium | 45mg | 51mg | 0% |
| Vitamin E | 0.18mg | 0.11mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 69.13g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 6.243g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy milk is cheaper (difference - $1.2)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.