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  6. Fudge vs. Garlic powder

Fudge vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between fudge and garlic powder

  • Garlic powder is richer than fudge in vitamin B6, phosphorus, iron, selenium, vitamin B1, potassium, fiber, manganese, and copper.
  • Garlic powder covers your daily vitamin B6 needs 126% more than fudge.
  • Fudge has 26 times more saturated fat than garlic powder. Fudge has 6.448g of saturated fat, while garlic powder has 0.249g.
  • Fudge has a higher glycemic index (49) than garlic powder (5).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Spices, garlic powder.

Infographic

Fudge vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +61.2%
Contains more PotassiumPotassium +790.3%
Contains more IronIron +219.2%
Contains more CopperCopper +62%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +483.1%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +856%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +272.2%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +13683.3%
Contains more FolateFolate +1075%
Contains more CholineCholine +575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Garlic powder DV% diff.
Vitamin B6 0.012mg 1.654mg 126%
Iron 1.77mg 5.65mg 49%
Phosphorus 71mg 414mg 49%
Selenium 2.5µg 23.9µg 39%
Vitamin B1 0.026mg 0.435mg 34%
Potassium 134mg 1193mg 31%
Fiber 1.7g 9g 29%
Saturated fat 6.448g 0.249g 28%
Protein 2.39g 16.55g 28%
Manganese 0.422mg 0.979mg 24%
Copper 0.329mg 0.533mg 23%
Zinc 1.11mg 2.99mg 17%
Fats 10.41g 0.73g 15%
Vitamin B5 0.14mg 0.743mg 12%
Folate 4µg 47µg 11%
Choline 10mg 67.5mg 10%
Magnesium 36mg 77mg 10%
Monounsaturated fat 2.943g 0.115g 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Calories 411kcal 331kcal 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 0.176mg 0.796mg 4%
Vitamin B2 0.085mg 0.141mg 4%
Calcium 49mg 79mg 3%
Vitamin E 0.18mg 0.67mg 3%
Caffeine 8mg 0mg 2%
Sodium 45mg 60mg 1%
Vitamin K 1.4µg 0.4µg 1%
Carbs 76.44g 72.73g 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 0.373g 0.178g 1%
Net carbs 74.74g 63.73g N/A
Sugar 73.12g 2.43g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1326%
Contains more WaterWater +52.1%
Contains more ProteinProtein +592.5%
Contains more OtherOther +272.6%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2459.1%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.