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  6. Fudge vs. Strawberry

Fudge vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between fudge and strawberries?

  • Fudge is richer in copper, iron, zinc, phosphorus, magnesium, and monounsaturated fat, yet strawberries are richer in vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Fudge has 430 times more saturated fat than strawberries. Fudge has 6.448g of saturated fat, while strawberries have 0.015g.

We used Candies, fudge, chocolate, prepared-from-recipe and Strawberries, raw types in this comparison.

Infographic

Fudge vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +206.3%
Contains more IronIron +331.7%
Contains more CopperCopper +585.4%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +525%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -97.8%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Fudge Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Copper 0.329mg 0.048mg 31%
Saturated fat 6.448g 0.015g 29%
Carbs 76.44g 7.68g 23%
Calories 411kcal 32kcal 19%
Iron 1.77mg 0.41mg 17%
Fats 10.41g 0.3g 16%
Zinc 1.11mg 0.14mg 9%
Monounsaturated fat 2.943g 0.043g 7%
Phosphorus 71mg 24mg 7%
Folate 4µg 24µg 5%
Vitamin A 44µg 1µg 5%
Vitamin B2 0.085mg 0.022mg 5%
Magnesium 36mg 13mg 5%
Cholesterol 14mg 0mg 5%
Selenium 2.5µg 0.4µg 4%
Vitamin B12 0.09µg 0µg 4%
Fructose 2.44g 3%
Calcium 49mg 16mg 3%
Vitamin B6 0.012mg 0.047mg 3%
Protein 2.39g 0.67g 3%
Caffeine 8mg 0mg 2%
Manganese 0.422mg 0.386mg 2%
Sodium 45mg 1mg 2%
Fiber 1.7g 2g 1%
Potassium 134mg 153mg 1%
Choline 10mg 5.7mg 1%
Polyunsaturated fat 0.373g 0.155g 1%
Vitamin K 1.4µg 2.2µg 1%
Vitamin B3 0.176mg 0.386mg 1%
Vitamin E 0.18mg 0.29mg 1%
Net carbs 74.74g 5.68g N/A
Sugar 73.12g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.026mg 0.024mg 0%
Vitamin B5 0.14mg 0.125mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +3370%
Contains more CarbsCarbs +895.3%
Contains more OtherOther +137.5%
Contains more WaterWater +827.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6744.2%
Contains more Poly. FatPolyunsaturated fat +140.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.