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  6. Fudge vs. Tagliatelle

Fudge vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between fudge and tagliatelle

  • Fudge has more copper, while tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, iron, phosphorus, and vitamin B12.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than fudge.
  • Fudge contains 20 times more saturated fat than tagliatelle. While fudge contains 6.448g of saturated fat, tagliatelle contains only 0.328g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fudge vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +226.7%
Contains more CopperCopper +44.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +89.3%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +29.6%
~equal in Zinc ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2611.5%
Contains more Vitamin B2Vitamin B2 +416.5%
Contains more Vitamin B3Vitamin B3 +1803.4%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Tagliatelle DV% diff.
Vitamin B1 0.026mg 0.705mg 57%
Folate 4µg 176µg 43%
Saturated fat 6.448g 0.328g 28%
Vitamin B2 0.085mg 0.439mg 27%
Vitamin B3 0.176mg 3.35mg 20%
Iron 1.77mg 3.35mg 20%
Cholesterol 14mg 73mg 20%
Protein 2.39g 11.31g 18%
Phosphorus 71mg 163mg 13%
Fats 10.41g 2.3g 12%
Copper 0.329mg 0.228mg 11%
Vitamin B12 0.09µg 0.31µg 9%
Vitamin B5 0.14mg 0.535mg 8%
Carbs 76.44g 54.73g 7%
Monounsaturated fat 2.943g 0.271g 7%
Fiber 1.7g 7%
Vitamin B6 0.012mg 0.093mg 6%
Calories 411kcal 288kcal 6%
Manganese 0.422mg 0.547mg 5%
Selenium 2.5µg 5%
Polyunsaturated fat 0.373g 0.942g 4%
Calcium 49mg 15mg 3%
Vitamin A 44µg 14µg 3%
Choline 10mg 2%
Magnesium 36mg 46mg 2%
Caffeine 8mg 2%
Sodium 45mg 26mg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Potassium 134mg 179mg 1%
Zinc 1.11mg 1.22mg 1%
Net carbs 74.74g 54.73g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +352.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +43.9%
Contains more ProteinProtein +373.2%
Contains more WaterWater +216%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +986%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.