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Fudge vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between fudge and tilsit cheese

  • Fudge is higher in copper; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 84% higher.
  • Fudge has 13 times more copper than tilsit cheese. While fudge has 0.329mg of copper, tilsit cheese has only 0.026mg.
  • Fudge has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, tilsit.

Infographic

Fudge vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +669.6%
Contains more CopperCopper +1165.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3146.2%
Contains more CalciumCalcium +1328.6%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +604.2%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +465.9%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3966%
Contains more ProteinProtein +921.3%
Contains more FatsFats +149.6%
Contains more WaterWater +336.9%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +142.5%
Contains more Poly. FatPolyunsaturated fat +93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Tilsit cheese DV% diff.
Vitamin B12 0.09µg 2.1µg 84%
Calcium 49mg 700mg 65%
Phosphorus 71mg 500mg 61%
Saturated fat 6.448g 16.775g 47%
Protein 2.39g 24.41g 44%
Copper 0.329mg 0.026mg 34%
Sodium 45mg 753mg 31%
Cholesterol 14mg 102mg 29%
Carbs 76.44g 1.88g 25%
Fats 10.41g 25.98g 24%
Vitamin A 44µg 249µg 23%
Zinc 1.11mg 3.5mg 22%
Selenium 2.5µg 14.5µg 22%
Vitamin B2 0.085mg 0.359mg 21%
Iron 1.77mg 0.23mg 19%
Manganese 0.422mg 0.013mg 18%
Monounsaturated fat 2.943g 7.136g 10%
Fiber 1.7g 0g 7%
Magnesium 36mg 13mg 5%
Vitamin B5 0.14mg 0.346mg 4%
Folate 4µg 20µg 4%
Vitamin B6 0.012mg 0.065mg 4%
Calories 411kcal 340kcal 4%
Vitamin B1 0.026mg 0.061mg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.373g 0.721g 2%
Choline 10mg 2%
Potassium 134mg 65mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Net carbs 74.74g 1.88g N/A
Sugar 73.12g N/A
Vitamin B3 0.176mg 0.205mg 0%
Trans fat 0.165g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
38%
Tilsit cheese
Minerals Daily Need Coverage Score
36%
Fudge
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 22)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 10.327g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.