Fudge vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between fudge and vegetable
- Fudge has more copper, iron, and zinc; however, vegetable has more vitamin A, vitamin K, and fiber.
- Daily need coverage for vitamin A for vegetable is 82% higher.
- Vegetable has 208 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while vegetable has 0.031g.
- Vegetable has a higher glycemic index than fudge.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +386.4% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +141% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.031g | 29% |
| Copper | 0.329mg | 0.083mg | 27% |
| Carbs | 76.44g | 13.09g | 21% |
| Vitamin A | 44µg | 214µg | 19% |
| Vitamin K | 1.4µg | 23.5µg | 18% |
| Calories | 411kcal | 65kcal | 17% |
| Fats | 10.41g | 0.15g | 16% |
| Iron | 1.77mg | 0.82mg | 12% |
| Fiber | 1.7g | 4.4g | 11% |
| Monounsaturated fat | 2.943g | 0.01g | 7% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.012mg | 0.074mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Selenium | 2.5µg | 0.3µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 0.176mg | 0.851mg | 4% |
| Vitamin B1 | 0.026mg | 0.071mg | 4% |
| Choline | 10mg | 24.1mg | 3% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Phosphorus | 71mg | 51mg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Manganese | 0.422mg | 0.379mg | 2% |
| Polyunsaturated fat | 0.373g | 0.072g | 2% |
| Calcium | 49mg | 25mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 169mg | 1% |
| Protein | 2.39g | 2.86g | 1% |
| Vitamin E | 0.18mg | 0.38mg | 1% |
| Net carbs | 74.74g | 8.69g | N/A |
| Sugar | 73.12g | 3.12g | N/A |
| Sodium | 45mg | 35mg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +748.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29330% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
